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stir fry

Salad Stir Fry

June 20, 2013 By Eleanor Hoh 6 Comments

Clearing fridge to accommodate food for my cooking class came up with a surprise stir fry! I had mostly salad vegetables: snow peas, radish, Persian cucumbers, cherry tomatoes, onion & red bell peppers. So, I decided to fry them in duck fat & sprinkled black sesame seeds right at the end. Just goes to show, you can stir fry any vegetables!
The rosemary slow roast lamb shoulder
a la Jamie Oliver has been so handy. I warmed up in its own juice & added chopped cilantro. Went well with my salad stir fry, seaweed salad and quinoa lentil.
20130620-210152.jpg

Filed Under: blog, cast iron wok, salad, stir fry Tagged With: cast iron wok, lamb, salad, stir fry

Mexican Fried Rice

May 29, 2013 By Eleanor Hoh 22 Comments

Mexican Wok Fried Rice is the perfect dish to incorporate my Asian heritage for Asian Pacific Heritage month for a Let’s Lunch post, pay respect to my mom for Mother’s Day and celebrate Cinco de Mayo on a yacht.

MexWokFriedRice
I think my mom would be tickled that I used my cast iron wok to make a Mexican dish!

Mom&Wokstar

For me, a Mexican dish has to include chorizo but I didn’t realize Mexican chorizo (firm texture) is different from the Spanish kind (soft crumbly), so I experimented with both. I discovered Quijote chorizos, one of the most well known brands is manufactured right here in Miami.   It’s just like Chinese sausage, lots of fat which has to be rendered out, the trick is to fry on medium low heat in the wok and drain on paper towels.
I used the same process to cook this dish as Pineapple Stir Fried Rice except without eggs, different veggies, meat and added in saffron buds to get the reddish yellow color. You can watch my video that shows you how from scratch.  Multi colored bell peppers, onions and tomatoes gave texture and color.  The shrimp was seasoned and fried just like I do for an Asian stir fry, and everything was combined in two batches in the wok.  It was 1am by the time I finished with all the photo taking but I really wanted to show you can successfully make dishes from all over the world in a wok!  Mission accomplished.

CincodeMayoSpread
Top left to right: black bean, tomato, corn, avocado salad. Pam’s refreshing mango, cucumber, jicama salad. Shelley’s healthy chicken salad, pineapple salsa with smoked chipotle sauce to make into a wrap. There was also pulled pork to make into wraps with all the fixings and of course, my Mexican Wok Fried Rice.
Thanks to Pamela & Brett for a glorious yacht day to celebrate Cinco de Mayo!  They were so cute with their radio gear to steer the boat instead of shouting. We all brought a potluck dish to share and everything went really well together.

MexPrep Chopveg QuijoteChorizo

 WokVeg WokChorizo WokShrimp

WokTomatoes Prep MexWokFriedRice

PamBrett CincodeMayoAppetizers CincodeMayoSpread

Let’s Lunch is a virtual gathering of foodies from all over the world. Anyone can join, just use #letslunch on twitter and someone will reach out to you. I’ve so enjoyed interacting with this group even though I’ve not succeeded in contributing on a regular basis. Check out other Let’s Lunchers’ posts to celebrate Asian Pacific Heritage month!
Annemarie‘s Bulgogi Lettuce Wraps at Sandwich Surprise
Emma‘s Korean Barbecue at Dreaming of Pots and Pans
Grace‘s Mom’s Stir-Frying Tips at HapaMama
Karen‘s Non-Traditional Wonton Soup at GeoFooding
Linda‘s Savory Steamed Rice Cake at Spicebox Travels 
Lisa‘s Sesame Eggplant & Noodle Salad at Monday Morning Cooking Club
Lucy‘s Chinese Chicken Salad at A Cook and Her Books
 

Filed Under: #LetsLunch, Asian, blog, Mexican, Mother's Day Tagged With: "Asian Pacific Heritage", "cinco de mayo", "mexican fried rice", #LetsLunch, cast iron wok, stir fry

Easy Wok Dinner

April 20, 2013 By Eleanor Hoh Leave a Comment

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby steps and you’ll reap HUGE flavor and rewards!

Grilled salmon with Moroccan Spice Rub and stir fried bok choy and mini sweet peppers.
Grilled salmon with Moroccan Spice Rub and stir fried bok choy and mini sweet peppers.
 
Nah, better to do a simple stir fry bok choy  with just a dash of tamari, sherry and squirt of lime and grill a whole fillet of salmon sprinkled with Earthy Delight’s Moroccan Spice Rub. There’s enough grilled salmon leftover for the hubby and my lunch for the next day, how handy is that?!  Other great meats for grilling are skirt steak, pork chops, chicken thighs, limitless. Vegetarians can grill a whole slab of tofu or tempeh.
Keep it SIMPLE and enjoy the journey, you don’t need recipes for weeknight cooking!  Try it, you’ll love it and everyone will love you…
bokchoy
Bok Choy: separate each stalk and wash well
woksetup
Wok & Stove setup on counter so I can grill salmon!
stirfrybokchoypeppers
Add multi colored mini sweet peppers to brighten the dish!
I put Earthy Delight's Moroccan Spice Rub in a spice dispenser which helps to distribute evenly!
I put Earthy Delight’s Moroccan Spice Rub in a spice dispenser (green twist top) which helps to distribute evenly!
Grill the whole fillet so you have leftovers for lunch!
Grill the whole fillet so you have leftovers for lunch! I had it with salad, yum.
Easy cleanup! Of course there's a chopping board, wok and spatula but that's about it!
Easy cleanup takes 2 minutes! Of course there’s a chopping board, wok and spatula but that’s about it! I use foil on my grill tray.
 

Filed Under: blog, healthy eating, meal ideas, weeknightdinner Tagged With: healthy, salmon, stir fry, weeknightdinner, wok, wok cooking

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