Category Archives: meal ideas

Grilled Korean Style Kalbi Short Ribs, Wok Star Way

Kalbi, curry quinoa and stir fried baby bok choy

If you’re craving ribs with Asian flavors and you want it fast, I’ve got the PERFECT ANSWER – Grilled Korean Kalbi Short Ribs, done Wok Star Way.  My goal is always about the shortest way to achieve 3 things when cooking. Get authentic flavors by simplify long lists of ingredients and shorten the cooking process….

Nearly Homemade Duck Noodle Soup in under 30 minutes

Nearly homemade duck noodle soup

While you were all watching Super Bowl, I made this delicious Nearly Homemade Duck Noodle Soup in under 30 minutes! The Yu Choy and mushrooms I got from that new Chinese market, IFresh in North Miami were so good. And roast duck from King Palace. Quick and easy! Try it for weeknight especially when it’s…

Stuffed Squash a la Wok Star Style

The three elements to delicious food are flavor, texture, color in that order and this Stuffed Squash a la Wok Star style is the perfect dish! Impress your friends with this dish… TECHNIQUE IS KEY… So, I wanted to do a festive dish for the holidays and of course squash came to mind. I love…

Easy, Healthy Lunches to Bring To Work! 

Don’t sweat over lunch ideas for work, here’s one easy and healthy way to stretch ground organic beef that will last you a few days! You can ‘stretch’ it by adding a few chopped veggies which will bulk it up and at the same time add flavor, color and texture to the ground beef.  …

Easy Wok Dinner

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby…

Healthy, Easy Wok Stir Frys

“Gourmet Goodness with the Wok Star”My cooking demo setup at Whole Foods Market, Pinecrest today.It’s not hard to do a beautiful setup:I ‘borrowed’ gorgeous yellow & purple orchids.Eye popping colorful, fresh veggies. It’s always thrilling to show healthy, easy Wok Stir Frys and today, I got the chance to do just that! It was great…