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"cooking video"

Try this stir fry for cooking flavorful vegetables so you’ll LOVE them!

November 7, 2022 By Eleanor Hoh Leave a Comment

Do you hate vegetables or find them difficult to cook? I get so many emails from Wok Stars who used to hate vegetables till they started using tips from my online class now enjoy cooking and eating them! They’re so happy their kids or partners devour their veggies and LOVE them‼️ 

Try this colorful stir fry cruciferous mix with lovely grilled ribs for a simple weeknight dinner! See simple cooking process and short video below, you won’t believe how easy it is…

Easy Weeknight Dinner: Grilled Ribs with stir fried broccoli and cauliflower florets.

WHY BITTER VEGETABLES ARE GOOD FOR US…

Even my husband who usually likes my vegetables find cruciferous vegetables a bit difficult to enjoy. They can be a bit too crunchy and when they’re too raw, gives off a bitter taste. However, it’s the bitter part that helps with inflammation, they’re also full of fiber which helps to activate your organs and good for gut health.

We LOVE bitter vegetables but it’s a different kind of bitter. So, when I cooked these multi colored cauliflower and broccoli florets, he loved them done this way. 

In Asia, we enjoy eating our vegetables with every meal even from a very young age and I’m happy to share how we cook them so you’ll enjoy them too. 

Try this delicious way for cooking flavorful vegetables so you’ll LOVE them!

This stir fry process works especially well with firm stemmed veggies like  gorgeous multi colored cauliflower & broccoli florets. Crunchy on the outside but tender inside! Sprinkling spices at the end of the stir fry gives them a punch of flavor. 

FLAVOR is probably what’s missing and why many don’t enjoy eating vegetables! 

The secret is to FRY first to get crunchy texture and retain bright colors THEN blanche not the other way round which is what most traditional recipes tell you to do! When you blanche first, the vegetables become soft, lose their brightness and will be much harder to crisp them. 

Multi colored cauliflower and broccoli florets

Check #Wokstarway on Instagram for more wok tips and easy ways to add more FLAVORS, TEXTURES & COLORS to any dish!

STIR FRY PROCESS…

1. Fry with AVOCADO OIL, garlic & ginger on medium high heat in cast iron wok or skillet.

2. Add a little stock or water and “steam fry” with lid on.

3. Add seasonings near the end of cooking time like a little sprinkle of medium sherry or leftover wine, salt and any dry spices or dried herbs you have. Mine were Ajika chili powder and 21 Seasoning Salute, both from Trader Joe’s.  

What a perfect pairing. 

Colorful and a delicious feast!

The pork ribs were seasoned with my own made up spice rub, so good! I’ll post what spices I used to make up your spice rub, good for grilling meats, stir fried vegetables or sprinkle on salads!  

View this post on Instagram

A post shared by Wok Star Eleanor Hoh, culinary consultant, blogger (@wokstar)

My Wok Star cooking process is simple and easy. When you take my online class, you’ll discover you only need 4 TSPC seasonings. They are sprinkled for marinades, sauces and stir fried vegetables. You don’t need recipes or exact measurements for easy, healthy weeknight dinners. 

Filed Under: "one dish wok meals", blog, cast iron wok Tagged With: "cooking video", "easy weeknight dinners", cast iron wok, howto, stir fry, vegetable stir fry

Documentary: Taste of Home with Eleanor Hoh

January 15, 2019 By Eleanor Hoh Leave a Comment

Amazing how the universe heard me! I’ve wanted to be in a documentary and journalist, Lei Huang came out of nowhere.  Honored to be part of her Master thesis, Taste of Home, about how  food help people build home when they are far away from home.

Watch it and I would love to hear your feedback in comments below.

Proud of Lei, coming up with concept and following through. I think she’ll be a fantastic documentary filmmaker and storyteller!  She captured the essence of how food is a great connector when we leave home, whether it’s giving cooking classes, cooking together or eating out!
She also made a nice little video when she was shooting me make Easy, Yummy Singapore Noodles Video, you can view it here. So, of course I had to do a blog, Easy to Make Singapore Noodles! with step by step, hope you’ll try it, so good! 

So happy to attend Lei’s Commencement and now we are friends for life!

Thanks Lei and Mariana for making me look good, ha, ha!

 
 

Filed Under: blog, cooking, documentary, Eleanor Hoh, wok cooking Tagged With: "cooking documentary", "cooking video", "Wok Star", cast iron wok, documentary, Eleanor Hoh, wok cooking

Easy, Yummy, Singapore Noodles Video

January 14, 2019 By Eleanor Hoh 2 Comments

Journalism graduate, Lei Huang produced this video of my Singapore Noodles when she was working on her documentary for her Master thesis project.   I was honored to be a part of her short documentary, “Taste of Home” about how food help people build home when they are far away from home.
You can also get a step by step how to make my delicious Singapore Noodles here.

Filed Under: "one dish wok meals", blog, cast iron wok, wok cooking Tagged With: "cooking documentary", "cooking video", "one dish meals", "Singapore Noodles", "youtube video", cast iron wok, documentary, noodles, stir fry, wok cooking

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