Try this stir fry for cooking flavorful vegetables so you’ll LOVE them! Do you hate vegetables or find them difficult to cook? I get so many emails from Wok Stars who used to hate vegetables till they started using tips from my online class and now enjoy cooking and eating them! They’re so happy their kids or partners devour their veggies and LOVE them‼️
See simple cooking process and short video below, you won’t believe how easy it is…
In Asia, we enjoy eating vegetables with every meal even from a very young age and I’m happy to share how to cook them so you’ll enjoy them too.
Try this stir fry for cooking flavorful vegetables so you’ll LOVE them!
This stir fry process works especially well with firm stemmed veggies like gorgeous multi colored cauliflower & broccoli florets. Crunchy on the outside but tender inside! Sprinkling spices at the end of the stir fry gives them a punch of flavor.
FLAVOR is probably what’s missing and why many don’t enjoy eating vegetables!
The secret is to FRY first to get crunchy texture and retain bright colors THEN add liquid! NOT the other way round which is what most traditional recipes tell you to do! When you blanche first, the vegetables become soft, lose their brightness and you cannot crisp them up when they are soft.
Check #Wokstarway on Instagram for more wok tips and easy ways to add more FLAVORS, TEXTURES & COLORS to any dish!
STIR FRY PROCESS…
1. Fry with AVOCADO OIL, garlic & ginger on medium high heat in cast iron wok or skillet.
2. Add a little stock or water and “steam fry” with lid on.
3. Add seasonings near the end of cooking time like a little sprinkle of medium sherry or leftover wine, celtic sea salt or San-J tamari and any dry spices or dried herbs you have. Mine were Smoked Picante Paprika, so good.
What a perfect pairing.
The pork ribs were seasoned with Madras South Indian Curry, good for grilling meats, stir fried vegetables or sprinkling on salads!
My Wok Star cooking process is simple and easy. When you take my online class, you’ll discover you only need 4 TSPC seasonings. They are sprinkled for marinades, sauces and stir fried vegetables. You don’t need recipes or exact measurements for easy, healthy weeknight dinners.
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