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wok cooking

Wok Up Leftovers

July 17, 2013 By Eleanor Hoh 1 Comment

A brilliant way to use leftovers is to wok them up! I love how it comes together as a dish in its own right. Heat wok and add a little squirt of oil, then add all the leftovers, warm through and add healthy dash of scrirachi, done in 5 minutes!
WokStarLeftovers
Left: ground turkey from Rainbow Lettuce wrap from recent cooking class. Top:  chayote, jicama, peppers; next is eggplant and last chili beans.
I overdid warming of baby quiche so they were a bit crisp, oops. Side of salad is compulsory at lunch.
Love to hear any weird leftovers you’ve made in your wok!?
 

Filed Under: "one dish wok meals", blog, cast iron wok, leftovers Tagged With: "one dish meals", "quick and easy", cast iron wok, leftovers, wok cooking

Easy Wok Dinner

April 20, 2013 By Eleanor Hoh Leave a Comment

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby steps and you’ll reap HUGE flavor and rewards!

Grilled salmon with Moroccan Spice Rub and stir fried bok choy and mini sweet peppers.
Grilled salmon with Moroccan Spice Rub and stir fried bok choy and mini sweet peppers.
 
Nah, better to do a simple stir fry bok choy  with just a dash of tamari, sherry and squirt of lime and grill a whole fillet of salmon sprinkled with Earthy Delight’s Moroccan Spice Rub. There’s enough grilled salmon leftover for the hubby and my lunch for the next day, how handy is that?!  Other great meats for grilling are skirt steak, pork chops, chicken thighs, limitless. Vegetarians can grill a whole slab of tofu or tempeh.
Keep it SIMPLE and enjoy the journey, you don’t need recipes for weeknight cooking!  Try it, you’ll love it and everyone will love you…
bokchoy
Bok Choy: separate each stalk and wash well
woksetup
Wok & Stove setup on counter so I can grill salmon!
stirfrybokchoypeppers
Add multi colored mini sweet peppers to brighten the dish!
I put Earthy Delight's Moroccan Spice Rub in a spice dispenser which helps to distribute evenly!
I put Earthy Delight’s Moroccan Spice Rub in a spice dispenser (green twist top) which helps to distribute evenly!
Grill the whole fillet so you have leftovers for lunch!
Grill the whole fillet so you have leftovers for lunch! I had it with salad, yum.
Easy cleanup! Of course there's a chopping board, wok and spatula but that's about it!
Easy cleanup takes 2 minutes! Of course there’s a chopping board, wok and spatula but that’s about it! I use foil on my grill tray.
 

Filed Under: blog, healthy eating, meal ideas, weeknightdinner Tagged With: healthy, salmon, stir fry, weeknightdinner, wok, wok cooking

Easy Wok Dinner

April 20, 2013 By Eleanor Hoh Leave a Comment

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby steps and you’ll reap HUGE flavor and rewards!

Grilled salmon with Moroccan Spice Rub and stir fried bok choy and mini sweet peppers.
Grilled salmon with Moroccan Spice Rub and stir fried bok choy and mini sweet peppers.
 
Nah, better to do a simple stir fry bok choy  with just a dash of tamari, sherry and squirt of lime and grill a whole fillet of salmon sprinkled with Earthy Delight’s Moroccan Spice Rub. There’s enough grilled salmon leftover for the hubby and my lunch for the next day, how handy is that?!  Other great meats for grilling are skirt steak, pork chops, chicken thighs, limitless. Vegetarians can grill a whole slab of tofu or tempeh.
Keep it SIMPLE and enjoy the journey, you don’t need recipes for weeknight cooking!  Try it, you’ll love it and everyone will love you…
bokchoy
Bok Choy: separate each stalk and wash well
woksetup
Wok & Stove setup on counter so I can grill salmon!
stirfrybokchoypeppers
Add multi colored mini sweet peppers to brighten the dish!
I put Earthy Delight's Moroccan Spice Rub in a spice dispenser which helps to distribute evenly!
I put Earthy Delight’s Moroccan Spice Rub in a spice dispenser (green twist top) which helps to distribute evenly!
Grill the whole fillet so you have leftovers for lunch!
Grill the whole fillet so you have leftovers for lunch! I had it with salad, yum.
Easy cleanup! Of course there's a chopping board, wok and spatula but that's about it!
Easy cleanup takes 2 minutes! Of course there’s a chopping board, wok and spatula but that’s about it! I use foil on my grill tray.
 

Filed Under: blog, healthy eating, meal ideas, weeknightdinner Tagged With: healthy, salmon, stir fry, weeknightdinner, wok, wok cooking

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