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wok cooking

How to: Fry Eggs in your Wok

April 6, 2012 By Eleanor Hoh 24 Comments

When it comes to eggs, your cast iron wok is the best pan for doing it!  You can never run out of ways to cook them and then there are infinite more ways to eat them on top of, with and inside something!  
I’m constantly asked how I get my fried egg yolks so bright, beautiful and round. Here are a few tricks which I’ll share with you…
Use a wok, the dip in the wok keeps the yolk intact and round!
Use an efficient source of heat which means gas, it’s all about controlling the heat on a whim.
Use oil that withstands high heat: avocado oil, ghee, coconut oil, extra virgin olive oil.
Let the egg cook till it naturally ‘releases’ from the wok.  If you keep poking or moving it, it will stick. Same technique with making omelets or for frying meat for that matter.
I slather some sort of chili sauce around the yolk or on top of the omelet like Lingham’s chili sauce or sriracha, it makes everything taste good.

‘park’ egg on side while heating up leftover Pad Thai!
WokFriedEgg
Different techniques: hubby spoons oil over the egg to cook it, while I use lower heat.

FRIED EGG:
1. Heat your cast iron wok or pan (please no non-stick) to medium heat, add oil so it drizzles down the sides and coat the sides so the egg doesn’t stick!
2. Crack your egg into the oil and push out the whites with your spatula. This way the whites cook quicker in a thin layer instead of bunched around the yolk.  I like my fried egg sunny side up with slightly crispy edges.  Be patient and you’ll be rewarded with a bright colored yolk.

Park warmed Jerky Pork on side while cooking omelet in wok. Use leftovers to add element of surprise in your omelet!
OmeletinWok
Park mini sweet peppers on side and cook omelet in wok. If you want cheese, add them in before you do the fold over.

OMELETS:
1. Crack your eggs (3-4) in a bowl.
2. Add chopped scallions, salt and pepper.
3. If you have fillings which can be leftover veggies or meat, warm them up a little first, no oil is necessary and park them on the side of the wok (see photos below.)
4. Add oil, then pour in the egg mixture, swirl around wok to widen the surface area. Turn heat down a little so bottom doesn’t burn before you’ve had a chance to cook the eggs.  The bottom will release from the edge when you slide your spatula under omelet. When you flip over your omelet, there’ll be uncooked egg swirling, don’t panic, slide the cooked part up sides of the wok. You’ll get the hang of this with practice.  Let the eggs cook a little, add your fillings in especially small chunks of cheese before folding over the omelet.
Here are more ways I’ve enjoyed my egg…

veggie omelet
double fried eggs
egg in a parathawich
cheese omelet
Jerky Pork Cilantro omelet
Fried egg on banana pancake
egg on flaky paratha
Goat cheese omelet
Quail eggs salad
Fried egg with Pad Thai
Red Light Restaurant’s Bacon, Spinach Salad with poached egg
Area 31’s poached eggm oyster mushrooms, faro, collard greens, mamey and smoked bread

 

Char Quai Teow with Jerk Pork

In Asia, it’s quite common to add egg to noodle dishes as in Quai Teow with Pork Jerky or How to Make Malaysian Street Food, Char Kuey Teow in your Wok, you’ll love it!

Do visit my #LetsLunch buddies posts below for their take on Chicken or the Egg theme this month. And if you’d like to join, go to Twitter and post a message with the hashtag #Letslunch — or, post a comment below.
– Charissa‘s Gluten-Free Leek, Ham & Pecorino Souffles at Zest Bakery
– Denise‘s Beet Dye & Pink Deviled Eggs at Chez Us
– Emma‘s Eggs In A Hole at Dreaming of Pots & Pans
– Felicia‘s Perfect Sandwich at Burnt-Out Baker
– Grace‘s Scrambled Eggs & Tomatoes at HapaMama
– Joe‘s Kim-Chi Deviled Eggs at Joe Yonan
– Karen‘s Molecular Gastronomy “Eggs” at GeoFooding
– Linda‘s Home-made Cadbury Eggs (Maple Chocolate Eggs) at Free Range Cookies
– Linda‘s Taiwanese Tomato Eggs at Spicebox Travels
– Lisa‘s Legendary Egg & Onion at Monday Morning Cooking Club
– Lucy‘s Old-Fashioned Boiled Dressing (& Chicken Salad) at A Cook And Her Books
– Nancie‘s Son-In-Law Eggs at Nancie McDermott
– Rashda‘s Bombay Toasts (Spicy French Toasts) at Hot Curries And Cold Beer
– Vivian‘s Oeuf Chaud Froid at Vivian Pei

Filed Under: #LetsLunch, cast iron wok, egg, wok cooking Tagged With: "fried egg", "how to", #LetsLunch, Breakfast, cast iron wok, eggs, omelet, wok cooking

Keep Cooking Simple and Tasty (updated)

March 20, 2009 By Eleanor Hoh 1 Comment

From Martha Stewart (Everyday Food magazine and latest cookbook, Lessons & Recipes for the Home Cook) to Barefoot Contessa (new cookbook, Back to Basics) to Tom Colicchio (watch funny Diet Coke commercial on blog, Eatmedaily), many celebrity gourmet chefs are promoting simple cooking.
Why? Because they realize people cannot cook gourmet on a daily basis. We are talking about putting dinner on the table EVERYDAY and that’s what I focus on.
 
I’ve made wok cooking accessible to anyone, it’s not about gourmet/foodie/frou frou or tons of gadgets like Pampered Chef that make your head spin. Many of my friends are chefs and there are gazillion cookbooks with beautiful photos of sculpted dishes with tons of lovely recipes like Jaden Hair’s. Jaden is a food writer, photographer, TV personality and popular Twitterer. Her food blog, Steamykitchen needs no introduction. She was in Miami overnight, so I was lucky to get this photo of us at Oceanaire Restaurant in Brickell Village. I got to meet her whole family including her adorable boys, hubby included.
 
Since then, Jaden’s had her first Steamy Kitchen Cookbook published, congratulations. Oh, she also took all her own amazing food shots!! Sassy, humorous, strong minded but always have time to give advice, so when Jaden called me to talk about my Wok Star Kit, I was very honored.
Well, I didn’t realize she was going to include me in her cookbook (p.16 want to make it easy for you, ha) by name and list me as a resource (p.156) for preseasoned cast iron woks!!! She discovered my portable gas stove was more powerful than her regular gas stove! Having Jaden endorse my Kit and stove is huge, I’m doubly honored.
Jaden Hair’s Steamy Kitchen Cookbook available at Barnes and Noble or Amazon. It has all those wonderful recipes of simple Asian dishes that are easy to make that you all keep asking for.
And now you have my NO-RECIPE technique down, you can adapt it to any of her recipes.

When she comes to Miami for her book signing, I’ll be sure to let you know cause I want mine signed. Now, run out and get her book!
What I offer are solutions to many modern day issues, so I came up with a simple recipe-free technique to cooking and show how EASY it is for anyone to be a Wok Star! It’s all about changing your mindset and repurposing your time, so why not make it FUN and TASTY so you’ll look forward to it instead of dreading it?
Top Chef Judge, Tom Colicchio on Keeping Cooking Simple and Tasty
Tom Colicchio is my favorite chef because he is down to earth, has great values and doesn’t have an “attitude”. I told him as much when we had our photo taken together. He laughed and said, “I try,” (my husband’s favorite phrase.) By “attitude”, I mean chefs tend to use gourmet ingredients that us mere mortals cannot afford, find or have time to figure out what to do with.
The interview by Top Chef contestant Jeff McInnis (Dilido Hotel) at Adrienne Arsht Center in Miami last week was a clever spin because Jeff was voted off from the show, so he got to ‘turn the tables” and ask awkward questions. Tom handled it like a gentleman. The stage production was a bit disappointing because there were all the multi-media screens but were never used to show any footage to illustrate their points or gave me any reason to be there than what I could have viewed from my home (same thing with Anthony Bourdain’s interview.)
During the cooking demo, he stressed we should not be told what we should or should not eat by someone in a “white coat”. We should eat what we like and how we like it (what a Wok Star is all about!) He also mentioned to leave the food tossing in pans for TV and not focus on recipes. It was music to my ears when I heard him say to use just a few fresh ingredients and good seasonings.
Mark Bittman, The Minimalist, New York Times
I’m a big fan of Mark Bittman, especially when he responded, “actually very smart and good idea” to my solution for electric stove owners. My suggestion is to use a portable butane gas stove ontop of their electric stove for wok cooking. It’s how Asians cook at home and what I do in my cooking classes. It’s like an “AHA” moment when people see this simple solution.
I’ve posted several comments on two blogs recently. One is about “Chinese Cooking from Cookbooks” by guest blogger, Edward Schneider about Chinese cooking: “I tend to overdo things — too many ingredients, too many flavors, too much of this aromatic or that…” Read my comment #9.
Another comment #8 was a funny story about Ralph (my hubby) who loves my shrimp in their shells dish.
Here are some easy TIPS for cooking simple and tasty dishes:
Stir Frying Without Recipes
 
 
 
 
Use Seasonal Foods
 
 
 
 
Wok Up Your Own Creations
Most importantly, just start…
I encourage you to post your comments and share your trials and tribulations.
Your take on Tom Colicchio and Mark Bittman?

Filed Under: seasonal, stir fry, wok cooking Tagged With: cooking, Jaden Hair, Jeff McInnis, Mark Bittman, Steamykitchen, tips, Tom Colicchio

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