I’m all about simplifying weeknight dinners so my latest discovery using oven and wok combo will impress you so much that you’ll want to immediately invite friends over for dinner to show off your new dinner trick, it never fails! Once you’ve got this down, you’ll be able to make loads of variations, see mine below. It’s the same easy technique as my visual roadmap for wok cooking.
1) you won’t need one more cookware taking up counter space
2) you can use whatever you find in your fridge
3) you’ll be guaranteed success every time!
Here are a few things you need to know to guarantee your success…
1) use meat that has a ton of marbling i.e. fat so it doesn’t get dry, I love pork shoulder strips or pork belly. It’s not fat that makes you fat, it’s sugar and starchy carbs. I learned a lot since becoming prediabetic and my numbers are so good, I’m off medication!
2) use firm veggies to include with meat and add less firmer veggies half way through.
3) always start with switching oven on at 345 while chopping aromatics: onion, garlic and ginger.
4) use very little chicken broth or any leftover wine or beer, you don’t want soup!
5) you don’t need much seasonings cause you’ll want to taste the flavors from your meat and veggies! Seasonings can be tamari, dry spice rubs, dry herbs, tumeric ginger (good for digestion and all sorts of health benefits, be aware it’ll turn orangey yellow which I love, more color the better!)
6) use a wide baking tray, trust me you’ll want to make a whole lot of this to last a few more dinners! After filling with veggies and meat, cover tightly with foil and stew for about 1 1/2 – 2 hours, check half way through if you want, but I’ve never had to do anything even after peeking at it!
7) stir fry a veggie that gives contrast and oompf to your stew! Two that were outstanding…bok choy and rappini.
Ready to find out how to make your pork fork tender?
This is not a recipe, it’s a method, along same lines as my no-recipe technique for wok cooking, remember?
Here are more Easy Weeknight Dinner Ideas for Grilling and Wok Stir Fry!
Why Grill and Stir Fry in One Dinner?
Grilled Hoisin Pork Chop with 3 different veggie sides
Grilled salmon and stir fry bok choy
Grilled Swordfish with stir fry zucchini
"one dish meals"
Easy Weeknight Dinners To Impress!
I’m all about simplifying weeknight dinners so my latest discovery using oven and wok combo will impress you so much that you’ll want to immediately invite friends over for dinner to show off your new dinner trick, it never fails! Once you’ve got this down, you’ll be able to make loads of variations, see mine below. It’s the same easy technique as my visual roadmap for wok cooking.
1) you won’t need one more cookware taking up counter space
2) you can use whatever you find in your fridge
3) you’ll be guaranteed success every time!
Here are a few things you need to know to guarantee your success…
1) use meat that has a ton of marbling i.e. fat so it doesn’t get dry, I love pork shoulder strips or pork belly. It’s not fat that makes you fat, it’s sugar and starchy carbs. I learned a lot since becoming prediabetic and my numbers are so good, I’m off medication!
2) use firm veggies to include with meat and add less firmer veggies half way through.
3) always start with switching oven on at 345 while chopping aromatics: onion, garlic and ginger.
4) use very little chicken broth or any leftover wine or beer, you don’t want soup!
5) you don’t need much seasonings cause you’ll want to taste the flavors from your meat and veggies! Seasonings can be tamari, dry spice rubs, dry herbs, tumeric ginger (good for digestion and all sorts of health benefits, be aware it’ll turn orangey yellow which I love, more color the better!)
6) use a wide baking tray, trust me you’ll want to make a whole lot of this to last a few more dinners! After filling with veggies and meat, cover tightly with foil and stew for about 1 1/2 – 2 hours, check half way through if you want, but I’ve never had to do anything even after peeking at it!
7) stir fry a veggie that gives contrast and oompf to your stew! Two that were outstanding…bok choy and rappini.
Ready to find out how to make your pork fork tender?
This is not a recipe, it’s a method, along same lines as my no-recipe technique for wok cooking, remember?
Here are more Easy Weeknight Dinner Ideas for Grilling and Wok Stir Fry!
Why Grill and Stir Fry in One Dinner?
Grilled Hoisin Pork Chop with 3 different veggie sides
Grilled salmon and stir fry bok choy
Grilled Swordfish with stir fry zucchini
Valentine's Day Ideas: Home cooking is Best!
The dish I’m proposing for your Valentine is surprise, surprise – an Italian dish made in my wok! Valentine’s is all about the table presentation and ambience! A simple table setting with pop of color from red napkins, centerpiece with low flower arrangement, a must are red candles and you’re set!
This pasta dish coincides with a theme for this month’s #LetsLunch, a virtual lunch with food bloggers from around the world (see below for lots more noodle dishes!) I’ve also been experimenting Italian dishes in my wok to prepare for my first cooking class hosted by a fabulous new Italian wine bar and gourmet deli in Wynwood, Miami called Made In Italy Gourmet, I’m so excited to expand my repertoire. Just a little tidbit…you know that Marco Polo discovered noodles in Asia and brought it back to Italy and called it pasta, you knew that right?
Few notes about this dish…
I make marinara sauce in my cast iron wok. It is acid so don’t do this if you’re a new Wok Star, build up your patina first. Having said that, your cast iron wok will build its patina quickly if you do use it for acidic dishes, just not when it’s new. If you don’t have a wok, your best bet is to use a wide stainless steel flat pan but you’ll need to use a lot more oil. Please NO nonstick because it cannot handle high heat that’s required for cooking meat.
Remember to wash out wok and dry with paper towels, then dry on stove. Always use a clean wok otherwise food or liquid stuck on will burn and create a crust and ruin your dish.
Marinading meat using my basic marinade: TSPC (see below under ingredients) I teach in class and on my DVDs. You only need to know these 4 seasonings because you can use it for any style of cooking whether it’s Italian, Hispanic, Greek etc. tamari is a liquid salt but doesn’t make your food taste Asian!
Hope you’ll branch out and try making Italian in your wok, and if you do, please share with us. Here’s a sausage and rapini pasta dish for you to try!
3 easy steps to Marinara Chicken in a wok….
Ingredients:
Marinara sauce:
1 medium size onion, chopped
1 ripe beefsteak tomato or 4-6 plum tomatoes, cubed
4 cloves garlic smashed whole
handful of crimini mushrooms, sliced thick
handful of flat leaf parsley for garnish, chopped
1 lb. organic chicken thighs or breast, cut into medium chunks
2 scallions cut into diagonals
thin pasta (whatever pasta you like!)
Extra Virgin Olive Oil
red hot sauce
T – tamari (San-J brand is best)
S – sherry (medium drinking sherry NOT cooking sherry)
P – pepper (white pepper)
C – cornstarch
1) Make pasta in a pot, add a few drops of oil and salt. The oil prevents pasta from sticking together. Drain and set aside. When ready to serve, run under hot, hot tap water.
2) Heat wok on medium high, when you see first wisp of smoke, add 2 swirls of olive oil, then immediately add chopped onion and cook till transparent. Add mushrooms and tomatoes and cook till they just become soft but not too watery. Set on dish.
3) Marinade chicken with TSPC. Heat wok on high this time for chicken! When you see first wisp of smoke, add in 4 swirls of olive oil, add garlic, then spread chicken out in one layer so they all get some heat love. Test piece of chicken at base of wok to see if it’s golden color before flipping. If ready, flip chicken back and forth quickly so they don’t burn. Add in marinara sauce and scallions, warm through and you’re done!
Plate pasta, top with chicken marinara sauce, sprinkle chopped parsley if you like. Light the candles, kiss your honey, SLURP your pasta and enjoy!
Happy Valentine’s Day!
Go check these other amazing noodle dishes from my Let’s Lunch buddies and if you want to join us, use #LetsLunch on twitter or leave a comment below and we’ll connect! It’s so much fun…
Annabelle‘s Emergency Anti-Hibernal Salad at Glass of Fancy
Betty-Ann‘s Chicken Noodle Soup with Roast Barbecue at Asian in America
Demetra‘s Southern Style Ramen with Bacon at Sweet Savant
Juliana‘s Grilled Tofu Spicy Peanut Noodle Salad at J. Loh
Linda‘s Taiwanese Hot Pot at Spicebox Travels
Lisa‘s Lokshen Kugel at Monday Morning Cooking Club
Naomi‘s Biang Biang Noodles at The Gastrognome
Pat‘s Korean Stir-Fried Glass Noodles (Japchae) at The Asian Grandmothers Cookbook
Tammi‘s Thai Glass Noodle Salad at Insatiable Munchies