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Wok Star Eleanor Hoh

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Healthy Hobby

How to Sear Scallops? Right heat, a cast iron wok and good spice rub!

November 3, 2022 By Eleanor Hoh Leave a Comment

How to sear scallops? You need right heat, a cast iron wok and a good spice rub! 

SAVE this cause you’ll want to know how to sear these scallops‼️

3 SECRETS HOW TO SEAR SCALLOPS…

• RIGHT HEAT
• CAST IRON WOK OR SKILLET
• GOOD SPICE RUB

So, what’s the Right Heat?

I was using my Nuwave stove at 375, so medium high on Iwatani gas stove. Any lower and the scallops will ‘sweat’ so not searing and will become soggy and soft. You want them to be crispy on the outside but succulent inside. Same for stir frying any meat.

Why cast iron?

Cast iron is the best material for cooking anything! I think you’ve heard me mention this a thousand times and that’s why I made a commitment to bring you the best lightweight, thin walled cast iron wok. You can find out more about the benefits of using a cast iron wok here. You’ll also find out why you should NOT use nonstick pans or woks which cannot withstand heat above medium as well as the dangers of their toxic material. It’s the main reason many have not succeeded in stir frying!

Good Spice Rub

I use spice rubs nearly on a daily basis. It’s such a simple way to add FLAVOR to your dishes. Just avoid spices with fillers or MSG. Here’s my post with 4 tips to add flavor to any dish.

Ready to see how I seared those scallops?

View this post on Instagram

A post shared by Wok Star Eleanor Hoh ⭐️ cooking instructor (@wokstar)

These wild caught sea scallops were fabulous, plump and weren’t mushy like many I’ve tried. So juicy, tender and delicious. Quick to defrost too, overnight in fridge. 

Scallops have lots of healthy nutrients like omega 3 fatty acids, the best kind of fat. Also magnesium and B12. Visit Healthline for more health benefits to eating scallops! 

My hubby couldn’t stop complimenting me! The best part about cooking? Knowing you can control what’s going into your food and how food affects your health, food is medicine!

Can’t wait to hear how you do searing scallops in your wok!

If you’re still not on Instagram, you’re missing out on all my lovely healthy meal ideas. Often, I’ll show how to cook quick, easy and healthy dinners, it’s what we all want for weeknights!

Drop ❤️ if you love scallops like I do…

Note: I attended a press event for Wild Fork Aventura store and gifted a gorgeous array of meats including these scallops and other goodies, more to come.

Filed Under: blog Tagged With: "How To Videos", cast iron wok, Healthy Hobby, seared scallops, wild caught sea scallops, wild fork scallops, wok cooking

Amazing Ways and Places Wok Stars Use Their Wok Star Kits!

November 2, 2022 By Eleanor Hoh Leave a Comment

I LOVE all the amazing ways and places Wok Stars use their WOK STAR KITS! Being a Wok Star encompasses more than just cooking, it’s about creating memories and helping people become less reliant on recipes and most importantly, creating a fun way to cook and eat healthier. If you treat cooking like a ‘Healthy Hobby” instead of a “diet”, then it’ll be something you WANT to do rather than HAVE to do, right?

I’m so happy Wok Stars and I continue to be in touch and keep up with their successes. These are only some of hundreds of fabulous comments I get from Wok Stars. If you’re a Wok Star, do email me.

My WOK STAR KIT and gas stove is a traveling kitchen, you can cook anywhere…

READY TO BE A WOK STAR?

Amazing WAYS Wok Stars use their Wok Star Kits…

YOU’VE PUT THE FUN BACK INTO COOKING!
Dr. Eric, OBGYN. “Wok so much…can’t tell you enough how much you have changed my eating habits and inspired so much enjoyment for cooking. :)”  He now finds cooking a relaxing time to decompress after work.

EASY & HEALTHY FOR TEENAGERS!
Chris B, software engineer. We definitely like the wok the more we use it. 4 of us cook, we throw whatever we want into the wok and stir it up for 1 dish. Takes 5 mins to make lunch or dinner. Trying to make it easier for teenagers instead of the typical unhealthy diet. He’s even gifted my WOK STAR KIT to a couple who loved his style of cooking so much.  

WOK WILL TRAVEL!
Henri A, designer & event planner.  “This handy dandy cast iron wok has its own suitcase and I never leave home without it! Camping…Beach…Hiking…or let me cook for you at your house!…It is the single most important piece for cooking for me! Thank you Eleanor for introducing me and for giving me the simplest and most impactful way to make flavorful memories! I am a Wok Star!” 

READY TO BE A WOK STAR!

Amazing PLACES Wok Stars use their Wok Star Kits…

COOKING WHILE RVing
Alex M, Photographer, transforms vintage trucks, furniture and leather into amazing man caves and beverage trucks. “Just because you’re RVing, doesn’t mean you can’t cook a badass meal!” 

CAMPING IN PARKS
Stefan, trainer & digital guru. He and his wife went camping and cooked in their WOK STAR KIT in parks.

MOUNTAINS, NO PROBLEM
Stephanie P, my ex-class assistant, Cruise Guide for Alaska environment & bicycling. She was such an enthusiastic WOK STAR, always eager to cook anywhere. This was taken in Sierra Nevada mountains. 

READY TO BE A WOK STAR?

Filed Under: blog, Diets, wok cooking Tagged With: "healthy cooking", "home cooking", "Wok Star Kit", cast iron wok, cook anywhere, diet, Healthy Hobby, traveling kitchen, Wok Star Eleanor Hoh

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