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cast iron wok

Fairchild's Food and Garden Festival

May 4, 2010 By Eleanor Hoh 3 Comments

What a lovely way to spend a weekend!  I was invited to give a cooking demonstration and blog about Fairchild Garden’s 2nd Annual Food and Garden Festival.

Schedule included a wide variety of cooking demos.

Banana nut cake for Ralph from Native Conch.
By the time I got there, nothing was left in the way of savory food!

I hope you’ll make it to this event next year, it was a lot of fun meeting people who also enjoy fresh local produce and getting to know the farmers.  In the meantime, I encourage you to shop at your organic and farmer’s market or visit Redlands if you live in Miami before it gets too hot!  My post on Seasonal Foods has lots of meal ideas and tips.

Nothing excites me more than seeing and smelling beautiful, fresh produce. 

I was a bit upset I didn’t end up buying any produce because I’d just given a cooking class and always have  leftovers.  My parents went through a war so we were always taught never to waste food.  It drove me crazy to see all the food and not get any.

Selection of colorful and interesting combination of teas!

There was a lovely variety of farm produce.  I will be posting a series since there is so much to share. This first one will give you a little peak.

I had one of Gaby’s Tropical Ice, cold, yummy and creamy mango.
She grows her own fruit to make these desserts!

What I love about giving live presentations is that it gives me a chance to interact with people. It’s a great way to find out the problems people have with stir frying in a wok!

I prepped in Fairchild’s lovely kitchen and practiced what I preach, see the chopping board with grocery bag for the trimmings?

Here’s swiss chard, red bell peppers, mustard greens, zucchini and carrots.
My produce were generously sponsored by Whole Foods Market in Coral Gables.

Shrimp were rinsed and dried with paper towels. A very important step, so you don’t dilute your marinade and also prevents your shrimp from getting tough and chewy.
 I didn’t realize my friend, Irene took this picture behind me. 

My demo was very well attended with over 60 signed up for my free newsletter, thank you for your interest!  There were a lot of questions posed mostly by guys! Thanks to Fairchild staff and volunteers.

 
See Peter Kastan’s Miami River Wall video who was a speaker at this event.  Miami River Wall’s new living, hydroponic herb, chili, edible flower wall will be hosting a series of my Wok Star cooking class so I hope to see many of you there!

Hani Khouri cooking up a fresh batch of falafel.
He was featured in Edible South Florida’s Spring Issue with his cute kid goats and online. Do subscribe or pick up your copy from your nearest Whole Foods Market. It’s full of stories, resources and has a calendar of all things edible and organic. Thanks for listing my cooking classes.
Katie, Edible South Florida publisher/editor and Annie, Special Events, Fairchild Tropical.
 My lunch: Falafel with pickled radish and 
hummus wrap from Hani’s Organics.

In an upcoming series, I’ll share a video of Food Network Celebrity Chef, Simply Delicioso Ingrid Hoffman making a fabulous mango and papaya dish as well as many more wonderful food stalls.

Filed Under: cast iron wok, class, cooking, Gaby's Farm, Hani Khouri, Miami River Wall, Redland Herb Farm, stir fry, Whole Foods Market, wok

Hong Kong Fast Food (Updated)

November 20, 2009 By Eleanor Hoh 5 Comments

This is the first in a series of food journeys from my Hong Kong trip, so hope you’ll keep coming back for more. If you’ve been to Hong Kong, I’d love to hear about your experiences.

I found it very amusing how American fast food companies adapt their food to suit the Chinese culture. Here’s Circle K featuring a Chinese menu:

Big bamboo steamers full of dim sum were constantly replenished. She’s scooping noodles for a lunch order, notice her wearing a mask. Hygiene is quite strict in some places especially public transport. Broadcasts warning people to wear a mask and not touch your eyes. I even saw a few women’s masks with bows and designs to make them more personal and interesting?

The Lunch Menu is in the left corner of the window.

Always wondered why food courts don’t offer dim sum as an option. It’s perfect portions for snacking and come in small bites. Many buns have meat and veggies in them so it’s a meal. I’ve noticed their one dish meals have a lot more rice with very little protein. It’s not proportioned like before. Guess economy has something to do with it.

Lotus Leaf with steamed rice is a favorite of my husband’s, good ones have Chinese mushrooms, very fatty pork, Chinese sausage and yellow soy beans (HK $15 is about US $2.20!).

They even offer fish and meat balls.

Right next door, the stall offered Meatballs in sauce in two large stainless steel vats

and Low Mein (fried noodles) over a steamer of hot water.


This is the closest thing to Fast Food. Most often, at food courts, the food is cooked fresh when you order it! Since it’s fried in a big wok over very high heat, it only takes a few minutes. So, it just shows that once you have your food prepped, it’s a matter of minutes for the fry and your meal is ready!

We can accomplish the same thing in our home with a smaller, lightweight, cast iron wok over a 12,000 (previously had mistakenly said it was 20,000!, must have been jetlag, sorry) btu portable butane gas stove which can sit on top of your electric glass or coil top. Easy, convenient and practical. This is my personal setup at home.

Love to hear any stories of your food experiences in Hong Kong!

Filed Under: cast iron wok, Circle K, fast food, Hong Kong, street stalls

Malaysian Chicken Curry (Updated)

September 25, 2009 By Eleanor Hoh 6 Comments

Malaysian Chicken Curry on banana leaf and newspaper setup
Malaysian Chicken Curry served Street Food Style on newspaper and banana leaf.

I can make my Mom’s Malaysian Chicken Curry blindfolded.  It’s so easy and fast. A simple “one dish meal” I make in my cast iron wok.  Open cover and VOILA, done. You never get tired of it. It’s so delicious, typically served with basmati rice, I prefer brown jasmine rice but entirely your preference as always. It’s also great with naan or paratha or both rice and paratha for carb overload.  Yes, I like to mix with other country’s way of serving, why not. And always with an ice cold beer.

HOW TO VIDEOS FOR MALAYSIAN CHICKEN CURRY AND CUCUMBER PICKLES


Watch step by step how to Youtube videos for Malaysian Chicken Curry and Cucumber pickle.
Remember to SUBSCRIBE and ring bell to get notified for more videos!

This Malaysian Chicken Curry never fails to please me and guests! Best part? You can make curry and pickles AHEAD of time so you can enjoy your friends’ company.

Mom's Malaysian Chicken Curry with naan and ice cold, Tiger Beer
Mom’s Malaysian Chicken Curry with okra, naan (front), chipati and ice cold Tiger Beer.

Mom always served curries and spicy foods with a cucumber pickle to “cool” down the spicy curry, yin and yang. She also served it street food style on a banana leaf and we ate with our hands. I love serving it this way for special occasions so I can take friends on a “trip to Malaysia”.

When I was growing up in Hong Kong, my mom got my sisters and I pounding all the spices for curry by hand in a HEAVY stone mortar and pestle. I’m now the proud owner of that mortar and pestle. I had fantasies of how wonderful it would be to have freshly pounded spices. It didn’t last more than a week, it’s just not very practical for a small person to haul around a 60 pound mortar (exaggerating but really heavy). I now use a food processor to grind the “rempah” (see explanation below).

Stone mortar & pestle
Mom’s stone mortar & pestle I lugged back from Hong Kong.

Curry is basically many spices ground into powder. There are many different ways to make curry. I always choose the EASY, SIMPLE way, that’s what we, Wok Stars do.

Curries differ in spices used in India, Malaysia and Thailand. These are the 3 main countries that I associate curry with. I don’t necessarily agree with Wikipedia’s explanation of “curry”.

You can get good curry powder from Indian stores or Asian markets but I’ve never seen Malaysian curry powder, you can order from here. 

Rempah
Malaysian curries usually start with “rempah” to kickstart the dish. Rempah can include spices like coriander, tumeric, chili powder, galangal(yellow ginger), blachan (dried shrimp paste). My personal preference is NOT to add the spicy stuff in the rempah because when you fry it, it’s extremely pungent and makes you cough and sputter. My simple version of a Rempah is just garlic, ginger and shallots. Since the curry powder already has many of the spices like tumeric, coriander, cumin, chillies in it, there’s no need to add any more.

  • Rempah: garlic, ginger, shallots
    Rempah: garlic, ginger, shallots
  • Rempah and curry paste for Malaysian Curry Chicken
    Rempah and curry paste for Malaysian Curry Chicken

Curry Powder
My mom started using Baba’s Curry Powder when we all left home, ha, ha. Baba’s is the BEST brand, best stored in freezer to preserve potency. It’s all mixed and ready to go, no grinding required. I like EASY and CONVENIENT. 

Baba's Curry powder. Add a little water to make a paste.
Baba’s Curry powder. Add a little water to make a paste.

I absolutely love the smell of curry powder when it hits the hot wok. Yes, I cook curry in my cast iron wok. It’s the perfect shape and size, makes it easy to turn chicken around. If you’re worried about the acid from tomatoes or strong spices hurting your wok, I can assure you that once you wash it out and cure with a bit of oil and start using it, your patina will build up IMMEDIATELY.

You can HALVE this recipe if you just want to cook one tray of chicken (6 thighs) but curry is always better the next day. So, I like making a BIG batch since I’m doing the work already.

Share your feedback in comments if you make tried making this Malaysian Chicken Curry.
Or post on Instagram and tag @wokstar #wokstarway

Note 1: Just a word of warning, curry powder has tumeric, it turns everything yellow! So, cover your countertops if you don’t want any stains.

Note 2: I used Nuwave Mosaic Precision Induction Wok Stove to cook this curry. This is not a sponsored post. I wrote a review about this stove here. If you cannot have open flame where you live, this is a GREAT ALTERNATIVE!

Fresh ingredients:
2 trays of chicken thighs, drumsticks or quarters (skinless if you want)
1 large onion, cubed
1 large beefsteak tomato, sliced into wedges (or 4-6 plum/round tomatoes)
1 large potato, cut into large cubes (precook but still firm)
2 tblsp. grape seed oil for frying
enough water to just cover chicken

Spices:
1 small stick cinnamon
4-6 cloves
5 tblsp. curry powder
5 tblsp. cold water

Blend rempah in food processor:
4-6 cloves garlic
4-6 slices fresh ginger
4-6 shallots (if you can’t get these, don’t worry, still good)

Directions:
1. You know the stir fry drill, heat your cast iron wok, squirt oil, fry onions. Set aside.
2. Clean wok, always start with a clean wok otherwise you’ll get a hard fond forming at the bottom of your wok and you won’t be able to “brown” anything.  Turn on low to medium heat. Fry rempah and dry spices (cinnamon stick and cloves) for a bit. Don’t let it burn. Add the curry paste and immediately add the chicken and onions. Use spatula and coat chicken and onions with the paste as best you can, don’t worry if it’s not completely all over.
3. Add just enough water but not completely cover chicken. Once the curry starts to boil, turn down heat to simmer. Time it takes to cook depends on quantity. At this time, add in tomato wedges and potatoes so they have time to absorb the curry flavor before you serve. Cook till chicken is tender.

  • Vegetables for Malaysian Chicken Curry
    Vegetables for Malaysian Chicken Curry.
  • Only 3 vegetables in Malaysian Chicken Curry
    Only 3 vegetables in Malaysian Chicken Curry
  • Fry Onions and set aside
    Fry Onions and set aside
  • Next, fry rempah
    Next, fry rempah
  • Use spatula to smear chicken with curry paste
    Use spatula to smear chicken with curry paste
  • Add in onions and tomatoes
    Add in onions and tomatoes and put lid on.
Last, add potatoes in to absorb curry flavors.
Last, add potatoes in to absorb curry flavors.
Malaysian Chicken Curry bowl
Malaysian Chicken Curry bowl

Disclosure:
When you click on these affiliate links, I will get a tiny commission. I chose these products to help you be a Wok Star!

Get Baba’s curry powder

Filed Under: "one dish wok meals", blog, cast iron wok, chicken, curry Tagged With: "one dish meals", "Chicken Curry", "Malaysian Chicken Curry", cast iron wok, curry, spicy

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