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rapini

Quickie Dinner

September 4, 2013 By Eleanor Hoh Leave a Comment

You can cheat but still keep it healthy! These types of meals are perfect for busy weeknight dinners when all you want is just something tasty but fast.
Answer? A ready cooked roast chicken, I got Mojo flavor, yum and blanch a big bunch of greens like rapini!
The quickest way to blanch rapini is in a wok! A wok has a wide opening and depth to hold lots of water.
Tip for keeping veggies bright green is to add a few drops of oil into water. Use a colander with handle and sieve them out if you have to do batches. Plate and add salad dressing, add a dollop of BBQ sauce to spike chicken and you’re done! Enjoy!

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Filed Under: "one dish wok meals", blog, cast iron wok, chicken, healthy eating Tagged With: cast iron wok, Chicken, dinner, rapini, tips, weeknightdinner, wok

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