• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wok Star Eleanor Hoh

Be a Wok Star!

  • Home
  • About
    • Press
    • Partners/Sponsors
  • Shop
    • Wok Star Amazon Store
    • Wok-Set
  • Experiences
    • Wok Star Supper Club
  • Blog/Reviews
  • Resources
    • Tips
    • Asian Markets in Miami
    • Asian Markets in Broward
    • Videos
  • Contact
  • Subscribe

howto

Try this stir fry for cooking flavorful vegetables so you’ll LOVE them!

November 7, 2022 By Eleanor Hoh Leave a Comment

Try this stir fry for cooking flavorful vegetables so you’ll LOVE them! Do you hate vegetables or find them difficult to cook? I get so many emails from Wok Stars who used to hate vegetables till they started using tips from my online class and now enjoy cooking and eating them! They’re so happy their kids or partners devour their veggies and LOVE them‼️ 

See simple cooking process and short video below, you won’t believe how easy it is…

Easy Weeknight Dinner: Grilled Ribs with stir fried broccoli and cauliflower florets.

In Asia, we enjoy eating vegetables with every meal even from a very young age and I’m happy to share how to cook them so you’ll enjoy them too. 

Try this stir fry for cooking flavorful vegetables so you’ll LOVE them!

This stir fry process works especially well with firm stemmed veggies like  gorgeous multi colored cauliflower & broccoli florets. Crunchy on the outside but tender inside! Sprinkling spices at the end of the stir fry gives them a punch of flavor. 

FLAVOR is probably what’s missing and why many don’t enjoy eating vegetables! 

The secret is to FRY first to get crunchy texture and retain bright colors THEN add liquid! NOT the other way round which is what most traditional recipes tell you to do! When you blanche first, the vegetables become soft, lose their brightness and you cannot crisp them up when they are soft.

Multi colored cauliflower and broccoli florets

Check #Wokstarway on Instagram for more wok tips and easy ways to add more FLAVORS, TEXTURES & COLORS to any dish!

STIR FRY PROCESS…

1. Fry with AVOCADO OIL, garlic & ginger on medium high heat in cast iron wok or skillet.

2. Add a little stock or water and “steam fry” with lid on.

3. Add seasonings near the end of cooking time like a little sprinkle of medium sherry or leftover wine, celtic sea salt or San-J tamari and any dry spices or dried herbs you have. Mine were Smoked Picante Paprika, so good.

What a perfect pairing. 

Colorful and a delicious feast!

The pork ribs were seasoned with Madras South Indian Curry, good for grilling meats, stir fried vegetables or sprinkling on salads!  

View this post on Instagram

A post shared by Eleanor Hoh, Event Producer (@wokstar)

My Wok Star cooking process is simple and easy. When you take my online class, you’ll discover you only need 4 TSPC seasonings. They are sprinkled for marinades, sauces and stir fried vegetables. You don’t need recipes or exact measurements for easy, healthy weeknight dinners. 

Note: I earn a teeny commission from affiliate links to brands I love and use.

Filed Under: "one dish wok meals", blog, cast iron wok Tagged With: "cooking video", "easy weeknight dinners", cast iron wok, howto, stir fry, vegetable stir fry

Primary Sidebar

Wok Star Supper Club at Hutong

Blog/Reviews

  • Wok Star Supper Club collaborates with Ghee Wynwood for a One-Night-Only Indian 13-dish Feast
  • Slow Food Miami Snail of Approval Tasting Party at Eden Roc: A Night of Delicious Bites Under the Stars
  • Wok Star Supper Club x Hutong: A Flaming Hot Night!

Subscribe to Wok Star Newsletter

Get first dibs to attend Wok Star Supper Club events, receive food updates & restaurant reviews.

Top rated products

  • Wok Star Kit to help you succeed Wok Star Kit
    Rated 5.00 out of 5
    $159.00
  • Wok Mitts Wok Star Mitt
    Rated 5.00 out of 5
    $35.00
  • Wok Star Online Classes Wok Star Online Classes
    Rated 5.00 out of 5
    $27.99

Join Wok Star’s Community

FacebookInstagramPinterestRSSTwitterYouTube

Footer

Privacy Policy

Copyright © 2025 Wok Star Eleanor Hoh. All rights reserved.