Wok Star Eleanor Hoh

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Italian in a Wok!

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Italian in a Wok!
THREE INGREDIENTS: chicken sausages, rapini, pasta.

This is such a simple, quick, easy dinner that I’m surprised I don’t make it more often! Italian in a Wok. YES, you heard right. It’s perfect for a hot summer night.

I know I’m constantly trying to encourage you to use your wok to cook everything, not just an Asian stir fry but really, it works so well because of its shape and wide opening so food don’t fall out.

So, here’s my Italian dinner:
Just THREE INGREDIENTS: chicken sausages, rapini and pasta.
Well, you can’t count garlic, ginger, chili flakes, dried tomatoes. Those are ingredients you always have, right? I prefer chicken sausage (Aidell’s or similar) which are not so fatty but so tasty, no MSG or tons of preservatives.

I use my cast iron wok and portable gas stove which sits on top of my electric coil stove. This is the BEST setup and works like MAGIC!

Start with boiling pasta in pot. Drain and keep some of the juice.

In your wok, boil water with drop of oil. Add your washed rapini with pinch of salt. It doesn’t take long, so give a taste and when it’s just tender, it’s done. Drain but keep some of the juice.

Yes, it’s fine to use liquid in your wok, once you start frying with oil, your patina will build back up immediately, don’t worry.

Dry your wok. Heat your wok on medium high, add little oil, add diced garlic and ginger, add chopped sausages.

Plate your pasta, add rapini with juice from rapini and pasta. Top with sausages, chopped dried tomatoes and sprinkles of chili flakes, dinner is ready!

This is such a tasty, easy, quick dish. It’s what being a Wok Star is all about…enjoy.

Fairchild's Food and Garden Festival

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What a lovely way to spend a weekend!  I was invited to give a cooking demonstration and blog about Fairchild Garden’s 2nd Annual Food and Garden Festival.

Schedule included a wide variety of cooking demos.

Banana nut cake for Ralph from Native Conch.
By the time I got there, nothing was left in the way of savory food!

I hope you’ll make it to this event next year, it was a lot of fun meeting people who also enjoy fresh local produce and getting to know the farmers.  In the meantime, I encourage you to shop at your organic and farmer’s market or visit Redlands if you live in Miami before it gets too hot!  My post on Seasonal Foods has lots of meal ideas and tips.

Nothing excites me more than seeing and smelling beautiful, fresh produce. 

I was a bit upset I didn’t end up buying any produce because I’d just given a cooking class and always have  leftovers.  My parents went through a war so we were always taught never to waste food.  It drove me crazy to see all the food and not get any.

Selection of colorful and interesting combination of teas!

There was a lovely variety of farm produce.  I will be posting a series since there is so much to share. This first one will give you a little peak.

I had one of Gaby’s Tropical Ice, cold, yummy and creamy mango.
She grows her own fruit to make these desserts!

What I love about giving live presentations is that it gives me a chance to interact with people. It’s a great way to find out the problems people have with stir frying in a wok!

I prepped in Fairchild’s lovely kitchen and practiced what I preach, see the chopping board with grocery bag for the trimmings?

Here’s swiss chard, red bell peppers, mustard greens, zucchini and carrots.
My produce were generously sponsored by Whole Foods Market in Coral Gables.

Shrimp were rinsed and dried with paper towels. A very important step, so you don’t dilute your marinade and also prevents your shrimp from getting tough and chewy.
 I didn’t realize my friend, Irene took this picture behind me. 

My demo was very well attended with over 60 signed up for my free newsletter, thank you for your interest!  There were a lot of questions posed mostly by guys! Thanks to Fairchild staff and volunteers.

 
See Peter Kastan’s Miami River Wall video who was a speaker at this event.  Miami River Wall’s new living, hydroponic herb, chili, edible flower wall will be hosting a series of my Wok Star cooking class so I hope to see many of you there!

Hani Khouri cooking up a fresh batch of falafel.
He was featured in Edible South Florida’s Spring Issue with his cute kid goats and online. Do subscribe or pick up your copy from your nearest Whole Foods Market. It’s full of stories, resources and has a calendar of all things edible and organic. Thanks for listing my cooking classes.
Katie, Edible South Florida publisher/editor and Annie, Special Events, Fairchild Tropical.
 My lunch: Falafel with pickled radish and 
hummus wrap from Hani’s Organics.

In an upcoming series, I’ll share a video of Food Network Celebrity Chef, Simply Delicioso Ingrid Hoffman making a fabulous mango and papaya dish as well as many more wonderful food stalls.

One-Dish Wok Meals

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Wontons and toufu with lettuce, straw mushrooms in soup.

In this post, I want to focus on weeknight dinners. Hence the One-Dish Wok Meals.

There are so many beautiful food blogs to get recipes from (see sidebar), so what I want to do is share a different approach to cooking. It’s stress free because you don’t have to run out for special ingredients, follow a recipe and there’s very little cleanup. Cook the gourmet dishes when you have more time.

Yes, I cook my wontons in my wok.

Single guys tell me they enjoy showing off their wok cooking to their dates! This made me laugh especially when they said it makes them look like they know what they’re doing.

My posts: Keep Cooking Simple and Tasty, Wok Up Your Own Creations and Stir Frying Without Recipes will give you the complete scoop on how to achieve this.

Why a wok? Because it heats up fast, cooks fast and washes up fast and best of all, you can use this one pan for cooking EVERYTHING, not just Asian stir frys. Less clutter, less oil, less washing up.

Toufu, green beans, cherry tomatoes, straw mushrooms cooked in CurrySimple’s Green Curry Sauce.

(I won’t repeat what I’ve already said in other posts about my preseasoned, lightweight cast iron wok. On my website, I explain in great depth and discuss different types of woks as well as technique to be successful.)

Simple stir fried bok choy and red bell peppers with dash of tamari and sherry.

Buy Char Siu (Chinese roast pork), mix with bok choy dish, dinner!

One-Dish Wok Meals is how my husband and I eat most weeknights and we never get tired of them. It’s really a no-brainer, it gives you the right balance of protein and carbs.

That’s how I was brought up, lots of veggies, less meat. I cut out eating starch a while back because I’m on the cusp of Type II Diabetes, I discuss this in Healthy and Delicious Snack Ideas. When my doctor first told me to cut back eating so much rice, I thought she didn’t realize I was Asian! Asians eat rice at every meal. I cut back a little at a time and finally didn’t miss not having it at all. When I understood starch drives up sugar levels, it was easy to give it up and see my energy soar. As mentioned, we’ll have quinoa more often than rice or noodles. I get into more depth about Diets on my website.

I hear amusing stories from many husbands who are relegated to washing dishes, so you’ll be pleased to know it takes less than two minutes to wash up for a One-Dish Wok Meal.

A typical washup takes less than 2 minutes.

As you can see, I use my cast iron wok for cooking many different things! I’d love to hear what you cook up in your wok?

Yummy Asian meatloaf steamed (ground turkey and omboshi plums)

Tilapia with veggies in soup.