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"childhood obesity"

April Events in Miami

April 15, 2012 By Eleanor Hoh 1 Comment

Miami Food Blogger Bake Sale
Saturday April 28
 
 
 
 
 
 
 
 
 
 
South Miami Farmers’ Market
Only 2 weeks to raise funds! 

Miami’s own Renee Joslyn, blogger at Flamingo Musings is the Miami team captain heading up a bake sale to end childhood hunger.  Lots of local businesses and chefs have donated to this wonderful cause with gift cards from Harry’s Pizzeria, Whisk Gourmet Food & Catering, Crave Restaurant and includes a class gift certificate for 2 from Wok Star, that’s me!  Renee, herself has donated a gift basket of her Freakin’ Flamingo’s wonderful micro-batch jams & gift items. (I’ve had the pleasure of tasting numerous jars and now cannot buy commercial ones. I am going to order some for gifts right now!)  There are many ways you can contribute or buy a raffle for a chance to win those gift cards!   Click to see how you can help end child hunger.
 

CELEBRATE EARTH DAY AT SUSTAINATOPIA
April 19-25

Check out the LARGEST Earth Day celebrations with design, food, music, conferences, film series, parties, eco fashion, excursions, authors’ series, art. Many events are free, details here.

Opening Night – Revolution! The Party for Young Social Entrepreneurs
Thursday, April 19
Miami Event Space 
 
Carnivalia on Lincoln Road in South Beach FREE
Saturday April 21 : 7-8pm 
 
Pecha Kucha
Friday, April 20
The Wolfsonian

20 images, 20 second talk will obviously focus on green business and Ecopreneurs and guess what, Roz Gatewood of Ecovation 3, the event partner is a Wok Star! Details here.

 
Rum Renaissance
April 21-22
 

Can’t believe Rum Renaissance is here again!  This wonderful family, Robert & Robin Burr and son, Rob put on the largest rum festival with lots of rum related events throughout the weekend. I don’t even drink rum and went last year and it was pretty fun to see all the shenanigans going on. Details here. 
 

Lunch Hour Movie
premiers at Palm Beach Film Festival
Wednesday, April 18
 


Lunch Hour examines America’s national school lunch program which exposes children to unhealthy, but culturally acceptable foods at a young age.
Anyone who has children need to see this documentary, see the trailer, see the clips and get more information on how to get involved, click here. Join their Facebook page, twitter for latest updates.
This is such an important topic and I hope to get more involved this year. I’ve been invited to teach classes for parents and kids at Cooking with Kids, a school my friend Maria Cummins opened to educate kids and at the same time make cooking fun and healthy.
 

 

Filed Under: "childhood obesity", earth day, eco friendly, events, farmers market, Food Blogger Bake Sale, kids Tagged With: "No kid hungry", "Share our strength", Carnivalia, Earth Day, Eco, Food Blogger Bake Sale, green, Miami events, Pecha Kucha Miami, rum, Rum Renaissance Festival, Sustainatopia

April Events in Miami

April 15, 2012 By Eleanor Hoh 1 Comment

Miami Food Blogger Bake Sale
Saturday April 28
 
 
 
 
 
 
 
 
 
 
South Miami Farmers’ Market
Only 2 weeks to raise funds! 

Miami’s own Renee Joslyn, blogger at Flamingo Musings is the Miami team captain heading up a bake sale to end childhood hunger.  Lots of local businesses and chefs have donated to this wonderful cause with gift cards from Harry’s Pizzeria, Whisk Gourmet Food & Catering, Crave Restaurant and includes a class gift certificate for 2 from Wok Star, that’s me!  Renee, herself has donated a gift basket of her Freakin’ Flamingo’s wonderful micro-batch jams & gift items. (I’ve had the pleasure of tasting numerous jars and now cannot buy commercial ones. I am going to order some for gifts right now!)  There are many ways you can contribute or buy a raffle for a chance to win those gift cards!   Click to see how you can help end child hunger.
 

CELEBRATE EARTH DAY AT SUSTAINATOPIA
April 19-25

Check out the LARGEST Earth Day celebrations with design, food, music, conferences, film series, parties, eco fashion, excursions, authors’ series, art. Many events are free, details here.

Opening Night – Revolution! The Party for Young Social Entrepreneurs
Thursday, April 19
Miami Event Space 
 
Carnivalia on Lincoln Road in South Beach FREE
Saturday April 21 : 7-8pm 
 
Pecha Kucha
Friday, April 20
The Wolfsonian

20 images, 20 second talk will obviously focus on green business and Ecopreneurs and guess what, Roz Gatewood of Ecovation 3, the event partner is a Wok Star! Details here.

 
Rum Renaissance
April 21-22
 

Can’t believe Rum Renaissance is here again!  This wonderful family, Robert & Robin Burr and son, Rob put on the largest rum festival with lots of rum related events throughout the weekend. I don’t even drink rum and went last year and it was pretty fun to see all the shenanigans going on. Details here. 
 

Lunch Hour Movie
premiers at Palm Beach Film Festival
Wednesday, April 18
 


Lunch Hour examines America’s national school lunch program which exposes children to unhealthy, but culturally acceptable foods at a young age.
Anyone who has children need to see this documentary, see the trailer, see the clips and get more information on how to get involved, click here. Join their Facebook page, twitter for latest updates.
This is such an important topic and I hope to get more involved this year. I’ve been invited to teach classes for parents and kids at Cooking with Kids, a school my friend Maria Cummins opened to educate kids and at the same time make cooking fun and healthy.
 

 

Filed Under: "childhood obesity", earth day, eco friendly, events, farmers market, Food Blogger Bake Sale, kids Tagged With: "No kid hungry", "Share our strength", Carnivalia, Earth Day, Eco, Food Blogger Bake Sale, green, Miami events, Pecha Kucha Miami, rum, Rum Renaissance Festival, Sustainatopia

Healthy, Easy Wok Stir Frys

August 14, 2010 By Eleanor Hoh 2 Comments

“Gourmet Goodness with the Wok Star”
My cooking demo setup at Whole Foods Market, Pinecrest today.
It’s not hard to do a beautiful setup:
I ‘borrowed’ gorgeous yellow & purple orchids.
Eye popping colorful, fresh veggies.

It’s always thrilling to show healthy, easy Wok Stir Frys and today, I got the chance to do just that! It was great to see more kids shopping with their parents and were lured by the delicious smells from my wok cooking. Parents were constantly surprised their kids wanted to taste my veggies since they won’t eat them at home. They’re even more surprised to find with just a dash of tamari and sherry, veggies can taste so GOOD.

A mom was so excited to tell me that EVERYTHING I used in the dish had NO GLUTEN! Her son had many allergies and she was looking for new ways to make his dinners more palatable and she found the ticket. I had another lady write down all the veggies I used so she could replicate the exact stir fry for her husband. When I explained that there were no rules and you could combine any veggies, she said she didn’t want to take any chances because her husband was a very picky eater. She ran around the store and bought the exact same veggies and seasonings I used and was so proud to show them to me.

Many smart moms are bringing their college bound teenagers to my cooking class. They’ve realized they don’t want them to go out to eat every night. It’s expensive and probably doesn’t involve healthy choices. I must track down numerous articles where college kids take turns to cook on campus instead of clubbing and is the new trend.

I’ve not finished reading this article: Produce by “Prescription” Seeks to Address Childhood Obesity but I know many kids who stop by my demos really enjoyed my veggies! Flavor is of utmost importance to kids but they also love veggies that are colorful, crispy and crunchy!

Aromatics included scallions, ginger, garlic.
Kick it up with Fresh shitake mushrooms.
Purple curly kale, Shanghai Bok Choy, Nappa cabbageDifferent textures: eggplant, daikon, carrots, red bell, napa, bok choy.
Chopped veggies ready to go straight into wok. Daikon, red bell, eggplant, purple curly kale.
Whenever I do these demos, I simply use all leftover ingredients for that evening’s dinner.
I had some cooked red quinoa and firm toufu (Leasa brand) which is my fav, less watery, so you can really crisp it up when you stir fry it. Cubed toufu and marinaded with Stubbs BBQ sauce, such a time saver. It’s spicy and tangy, just hits all the right notes.

Stir fry of purple curly kale, turnip, carrots, scallions.

Dinner was ready in minutes. So, when you run out of meal ideas, just remember that you can make a quick dinner with just ONE veggie, a protein like toufu and red quinoa. It doesn’t have to be a big production.
Get your kids to help by cutting up the veggies, cubing the toufu, marinading. They love participating in the act of cooking and let them do the stir frying. Believe it or not, they really enjoy putting the dinner on the table if you let them. I know I was always fascinated watching our ‘amah’ cook when I was growing up in Hong Kong. Little did I know that I would be showing others how to cook in a wok!

Filed Under: "childhood obesity", college teenagers, healthy, meal ideas, stir fry, vegetables, wok

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