I love weekends when hubby is the Wok Star and his wok of choice is my cast iron wok! He refuses to use anything else after his experience with a friend’s flat bottom carbon steel wok on their residential gas stove during a hurricane. He ended up literally throwing his hands in the air and turning it over to me!
Breakfast is usually a toss between fried egg or an omelet filled with goodies. Lately, the latter because he claims you need bread to sop up the squishy yolk. Since we both cut back eating starchy carbs like bread, potatoes, rice, I didn’t have any bread in the house. My solution? I suggested laying his fried egg on top of my version of Huevos Rancheros and let the yolks ooze with the lentils, umm!
It’s a joint effort in the kitchen in the weekends. Hubby likes to be the wok master (as most guys do!) and today he fried 3 eggs all in one go with coconut oil, smells amazing! So, boo to all the naysayers who poo pooed when I said you can fry more than one egg in a wok! We’ve done four eggs. He loves this cast iron wok because when the eggs are ready, they come away easily from the wok, no sticking, no mess, no frustrations. The yolks are intact and always a success.
I usually make the sides to go with his omelet or fried egg. My version of Huevos Rancheros with lentils (ready cooked) slathered with a spicy Cajun spice seasoning, chopped tomatoes and scallions and reheated. You can make loads of variations with different veggies to add to the lentils. A little spinach salad with chopped jicama, chayote and mini sweet peppers tossed with my homemade vinaigrette was a nice crunchy contrast to the soft lentils.
I think I’ve converted him, yay cause I heard him murmuring ‘umm’ quite a few times. It just shows, if you can make it tasty, the perception you need bread to sop up the yolk can be dashed.
If you want your partner to make you breakfast, give them the right tools so they’ll be confident, have fun and succeed in cooking and that my friend is a cast iron wok and a gas stove setup, enough said!
breakfast
Wok Omelets Rock
Wok Stars constantly ask how I make omelet in my cast iron wok. It is the ideal pan for doing this!
Start by arranging plate with a small garden salad, give it texture with slithers of snow peas, walnuts or whatever nuts you like! There are no rules. Now, add some color like grape tomatoes, red onion. Today, I used fruit: strawberries and red papaya. Completed my plate with ready grilled reheated duck sausage. Feel free to add leftover meats. Presentation is important, keep it tidy!
So here’s the 101:
1) chop some strong cheese like Parmesan or Brie my two favs
2) chop aromatics like scallion, onion, herbs, leave all on cutting board
3) beat 2-3 eggs lightly in bowl, no need for salt cause cheese is salty enough! (1 egg per person, if 4, make in 2 batches)
4) heat cast iron wok or skillet (do NOT use non-stick for many reasons) on media high
5) add 3 swirls of oil that can withstand high heat, so plse NO olive oil! Today, I used my friend, Shelley-Belley Underground’s duck fat she gave me, umm
6) add in eggs, rock your wok using your wok mitts to swirl out your eggs
7) lower heat, as soon as eggs ‘set’
8) sprinkle scallions and cheese
9) as soon as cheese starts melting, flip over and you’re done
10) beauty of this spatula is you can use it to ‘cut’ omelet in half
Enjoy! Want more egg dishes cooked in a wok? Wok Your Eggs, Wok Tortilla Baked in Wok and Stir Fried Rice!
Breakfast Fuels Energy
If you cook enough steel cut oats for the week, breakfast is so QUICK! Don’t get Quick Oats, it has no texture & taste like baby food! If you’re going to provide fuel for your body, give it GOOD FUEL. Common analogy is you can’t run a car without fuel!
Here are a few easy-to-make Breakfast ideas to start your day full of energy & get your creative juices flowing…
Steel cut oats, 1 scoop of Jarrow whey protein powder (23g) mixed in with Almond Breeze unsweetened milk, dollop of Cabot Greek lowfat yoghurt and topped with fresh fruit of your choice. My fav combo is strawberries & bananas. Then a hit of granola & walnuts. For a treat today, I had incredibly good pecans with sweet cranberries, black pepper & orange zest! Find treats to add but NOT Sugar laden cause you’ll spike & then crash!
I’m posting from my iPhone & only allows one photo! So, plse check back for more Breakfast ideas.