Tag Archive: Breakfast

Cast Iron Wok Is Key To Success!

I love weekends when hubby is the Wok Star and his wok of choice is my cast iron wok! He refuses to use anything else after his experience with a friend’s flat bottom carbon steel wok on their residential gas stove during a hurricane.   He ended up  literally throwing his hands in the air…



Proper Sausages, Support Local Artisans

Happy Easter!  Today’s breakfast of champions was a  joint effort! My hubby wok fried the cheese, scallion omelet while I grilled The Dub sausage, plum tomatoes and coordinated the plating. Wok cooking is a brilliant way to spend time with your loved one in the kitchen.  You must have seen my numerous postings on Instagram…



Wok Omelets Rock

Wok Stars constantly ask how I make omelet in my cast iron wok. It is the ideal pan for doing this! Start by arranging plate with a small garden salad, give it texture with slithers of snow peas, walnuts or whatever nuts you like! There are no rules. Now, add some color like grape tomatoes,…



How to: Fry Eggs in your Wok

When it comes to eggs, your cast iron wok is the best pan for doing it!  You can never run out of ways to cook them and then there are infinite more ways to eat them on top of, with and inside something!   I’m constantly asked how I get my fried egg yolks so bright, beautiful…



Breakfast Fuels Energy

If you cook enough steel cut oats for the week, breakfast is so QUICK! Don’t get Quick Oats, it has no texture & taste like baby food! If you’re going to provide fuel for your body, give it GOOD FUEL. Common analogy is you can’t run a car without fuel! Here are a few easy-to-make…