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vegetables

Green Beans 2 Ways

August 9, 2013 By Eleanor Hoh 7 Comments

Eating vegetables is a hot topic, remember when Jessica Seinfeld hid them so her kids didn’t know they were eating them and caused such controversy?  I think that’s the most ridiculous thing.  Kids will grow up never knowing what vegetables look or taste like! I’ve never understood what all the fuss is because growing up, my siblings and I ate vegetables at every meal and loved them. My mom was a fantastic cook, so that may have something to do with it?  She always presented food with loads of flavor and variety, we looked forward to our dinners.
So is it because modern parents dote on their kids too much and give in to their whims? Is it a cultural thing? Would love to hear your take on this topic!
Beans2waysorig
Practicing what I preach – use what I have in the fridge, so green beans but prepared 2 ways, one cold and one hot!  Beans are not in season in Florida, I found out through this handy site where they list vegetables and fruits that are in season in your state.
This month, we are celebrating #Letslunch member, Joe Yonan’s new cookbook: Eat Your Vegetables, Bold Recipes for the Single Cook, congratulations Joe!  Such an important book to inspire folks who don’t have a clue how to prepare them.
JoeYonanEatYourVegetables-1
What’s my favorite vegetable? Very tough choice, there are too many but one of my favorites is Morning Glory (kung kong is what my family usually call this) with hollow stems and cooked tender with pounded chilies in shrimp paste sauce, hmm. When my mom made that, she had to make 2 heaped plates!  If you ever get a chance to have this vegetable, get it and have some for me!
Just a reminder if you’ve not visited my blog before, I don’t use measurements or recipes when I cook, just a pinch of this and that and viola.  So here’s Green Beans, 2 ways, enjoy!

prep1 prep2

Ingredients:
1 lb. approx. green beans blanched with drop of Avocado oil
Green Bean Salad
Handful fresh pineapple cubes
1 plum or Romana tomato cubed
1 scallion chopped
Pinch of cilantro chopped
Annie’s chili lime salad dressing
Make this dish first to prevent discoloration.
1) Blanched all beans in boiling water in my cast iron wok with few drops of Avocado oil to prevent discoloration, great tip I learned from my mom.  Drain after tasting to see if cooked but still very crunchy. Run cold water to prevent cooking.
2) Drain well and plate beans, add all chopped ingredients and toss well in dressing, done!

wokblanche wokfry

beanfry

Green Beans in Spicy Thai Satay Shrimp Paste
Avocado oil
2 cloves Garlic thwacked
knob ginger shredded
red bell pepper, small cubes
I scallion chopped
Pinch cilantro chopped
1 heaped teaspoon of Spicy Thai Satay Shrimp Paste
Method:
1) Wipe out wok, heat it up, then add 2 swirls of Avocado oil and fry up red bell pepper, scallions in garlic and ginger till you can smell yumminess but not burning.
2) Add beans and Satay Shrimp Paste, combine well, it’s done!
#LetsLunch is a virtual lunch where food bloggers from all over the world come up with a theme. I’ve met the neatest food bloggers, if you want to join, post a comment below or on Twitter using #LetsLunch.  Below are everyone’s take on Eating Vegetables!
Annabelle‘s Farmer’s Market Gazpacho at Glass of Fancy
Grace‘s Vegetable Tempura at HapaMama
Jill‘s Fusilli with Corn Sauce at Eating My Words 
Joe‘s Guaca-Chi at Joe Yonan
Linda‘s Chocolate-Zucchini Twinkies at Free Range Cookies
Linda‘s Gateway Brussels Sprouts at Spicebox Travels
Lisa‘s Totally “Free” Veggie Soup at Monday Morning Cooking Club
Pat‘s Umami-Laden Green Beans at The Asian Grandmothers Cookbook
Vivian‘s Kangkong (Water Spinach) with Fermented Beancurd, Chili and Garlic at Vivian Pei

Filed Under: #LetsLunch, blog, cast iron wok, vegetables Tagged With: #LetsLunch, cast iron wok, stir fry, tips, vegetables

Wok Star's Thanksgiving Duck

November 28, 2010 By Eleanor Hoh Leave a Comment

Breaking Thanksgiving tradition with Crispy Roast Duck…
Baby bok choy, sugar snap peas, red bell pepper, scallions.
I cheated and microwaved sweet potato.

 

Just leave all your veggies on a large chopping board,
saves washing up dishes.Go straight from board to wok.

 

I love my cast iron wok and portable butane gas stove setup.

I leave these out permanently so it’s EASY
to use my wok for cooking EVERYTHING.

Start off with oil, garlic and ginger.
Use oil that tolerates high heat like canola or
a new oil I’m trying: Tea Seed Oil

Tip: Don’t overfill your wok, it lowers the temperature &
makes your veggies ‘soupy’! I started
with just frying baby bok choy.
Next, I fried sugar snaps and red bell pepper.
Combined veggies and topped with scallions.
Add dash of tamari, sherry, squirt lime…DONE!
Bought Roast duck , stuffing and gravy which are
time consuming to make.

 

Plated sugar snap & red bell.
Dessert and dinner plates ready.Here’s a ‘before’ shot of ready cooked roast duck.
Warmed in oven 325, then under broiler to crisp skin.
So pleased with result, see nice crispy golden skin!
Notice I put duck on a rack so it wouldn’t be swimming in fat.
This is the leanest duck I’ve ever had, hardly any fat.
Another reason to buy store bought, no smoke or fat drips.

 

This is my husband’s plate. I actually took OFF
my sweet potato, too much carbs!
No-sugar chocolate cheese cake (bought)
with fresh blueberries and strawberries.
Nice to have a 2 hour break before dessert!

This Thanksgiving Dinner goes with my whole philosophy of being a Wok Star! Cook stuff that’s EASY and FUN, leave the time consuming stuff to others!
Wow, glad Thanksgiving is over, my body craved something light and soupy.

How did you use your leftover Thanksgiving turkey or whatever?
What was your first meal after all the leftovers were used?

Filed Under: roast duck, stir fry, Thanksgiving, vegetables Tagged With: duck, stir fry, Thanksgiving, tips, vegetables

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