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stir fry

Wok Picadillo

April 27, 2012 By Eleanor Hoh 46 Comments

I was thrilled to get contacted by Associated Press’ Food Editor, J.M. Hirsch to write an article,  “Asian techniques meet Hispanic ingredients”, which got picked up by many news sites around the world including Taiwan and Trinidad!  My local newspaper, Miami Herald picked this up and did a huge feature story and included 2 more dishes!  It all started on Facebook with a request to find out what spices and ingredients were significant in Hispanic cooking!  Whoosh, an avalanche erupted, I love how social media connects people, so join in the conversation.
What a coincidence my Wok Picadillo goes with this month’s theme, Cross Cultural dishes for #LetsLunch.  A fusion mashup using my technique to ‘season’ the ground beef like I would a stir fry but keeping the olives and raisins for a Hispanic touch. There’s so many interesting similarities between Asian and Hispanic dishes like Paella and Fried Rice or Peruvian Chifa.  I’m constantly encouraging people to use their woks for other styles of cooking or even toasting nuts and spices.

Do visit my #LetsLunch buddies posts below for their take on Cross Cultural dishes. And if you’d like to join, go to Twitter and post a message with the hashtag #Letslunch — or, post a comment below.  Thanks as always to A Tiger in the Kitchen and Cowgirl Chef who started this, connecting us from all walks of life and sharing our food.   Congratulations to Ellise Pierce of Cowgirl Chef with her new cookbook: Texas Cooking with a French Accent, how cool. You can preorder here!


This Cuban Wok Picadillo uses my same cooking process for a stir fry. Many Hispanic students love this approach, you can even see a video of them talking about it here. I learned to use the term “seasoning” instead of “marinading” because I don’t use a ton of liquid to soak my meat like a western marinade, try it you’ll really notice a difference in the texture of your meat!
Do get an rss feed or subscribe to my newsletter in right sidebar because I tend to make revisions to a post after it’s published.  I’ll be experimenting a lot more with adapting other styles of cooking in a wok including my mom’s banana fritters!
Wok Baked Tortilla Omelet and Wok Fajitas (posting soon) are 2 more Hispanic dishes I’ve adapted in my wok, enjoy.
I’d love to hear what Hispanic dishes work well you’ve made in your wok?

WOK PICADILLO

Start to finish: 30 minutes
Servings: 4
1 tablespoon tamari or good (MSG-free) soy sauce
1 teaspoon medium drinking sherry
2 pinches white pepper
2 teaspoons of cornstarch
1 pound 90 percent lean ground beef
1 tablespoon canola or other high-heat oil, divided
1 medium yellow onion, finely chopped
1/2 medium green bell pepper, cored and finely chopped
1/2 medium red bell pepper, cored and finely chopped
2 cloves garlic, diced
2 roma tomatoes, finely chopped
1/4 cup diced green olives with pimentos
1/4 cup raisins
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon paprika
Juice of 1 lime
Sprigs of fresh cilantro, mint or parsley, to serve

In a medium bowl, whisk together the tamari, sherry, cornstarch and white pepper. Add the ground beef and mix until thoroughly incorporated. Set aside.
Set your wok over high and let heat for 1 minute. Add 1/2 tablespoon of the oil and heat until it shimmers. Add the onion and both bell peppers. As soon as they hit the wok, immediately stir them around the pan. Cook for 5 minutes, or until the onions and peppers are just barely cooked and still firm and colorful.
Transfer the vegetables to a plate. Use paper towels to dry the wok, then return it to the heat.
When the wok is hot again, add the remaining 1/2 tablespoon of oil and heat until it shimmers. Add the garlic first, then immediately add the ground beef.
Use the back of the spatula to spread the beef across the wok as if frying a wide burger. Let the meat sear on one side until golden brown. This gives your meat a crispy exterior with juicy interior. You can test for doneness by flipping beef in the center of your wok where the heat is the hottest. If it is golden brown, flip all the beef and start breaking it up with your spatula.
Once the beef is just cooked (when you don’t see any red, about 7 minutes), return the onion-pepper mixture to the pan. Add the tomatoes, olives, raisins, cumin, oregano and paprika. Mix well, then reduce heat to medium and fry for 5 minutes. Stir in the lime juice.
Serve spooned over rice and topped with fresh cilantro, mint or parsley.
Nutrition information per serving (values are rounded to the nearest whole number): 340 calories; 160 calories from fat (47 percent of total calories); 17 g fat (5 g saturated; 0.5 g trans fats); 75 mg cholesterol; 19 g carbohydrate; 25 g protein; 3 g fiber; 670 mg sodium.


It’s always fun hopping to these blogs to peek at what everyone else cooked up!  Plse come back as I update this list.
Emma‘s Kimchi Bulgogi Nachos at Dreaming of Pots And Pans
Grace‘s Taiwanese Fried Chicken at HapaMama
Jill‘s Southern Pimento-Stuffed Knishes at Eating My Words
Joe‘s Grilled KimCheese Sandwich at Joe Yonan
Linda‘s Project Runway Pelau: Rice & Beans Trinidad-Style at Spicebox Travels
Lisa‘s Sunday Night Jewish-Chinese Brisket at Monday Morning Cooking Club
Lucy‘s Coconut Rice Pudding with Mango at A Cook And Her Books
Nancie‘s Chili-Cheese Biscuits with Avocado Butter at Nancie McDermott
Rashda‘s Mango Cobbler at Hot Curries & Cold Beer
Renee‘s Asian-Spiced Quick Pickles at My Kitchen And I
Steff‘s Chicken Fried Steak at The Kitchen Trials
Vivian‘s Funky Fusion Linguini at Vivian Pei
 

Filed Under: #LetsLunch, cast iron wok, Hispanic, stir fry Tagged With: #LetsLunch, cast iron wok, Hispanic cooking, Picadillo, stir fry

Ginger Honey Wok Brussel Sprouts

March 9, 2012 By Eleanor Hoh 10 Comments

This Honey Ginger Wok Brussel Sprouts was inspired by twitter foodies who rave about Sakaya Kitchen’s dish and because my husband loves Brussel Sprouts in any shape or form.  They cause such a stir when you mention them, you either hate or love them, which camp are you?

The HUGE bag I bought gave me a bit of problem with figuring  how to eat them all before they spoiled.  So, I decided to apply my latest fad: By using a few different ways to prepare the same ingredient gives your palate a little variety and you won’t get bored eating the same dish for days. I’ve used this method with grilling meats and works wonderfully. Lesson learned here is not to buy a lot of produce in one go because they overwhelm you and fresh produce is best when eaten at its peak not kept for days even if they’re refrigerated!

When my #LetsLunch twitter friends came up with the March theme for Green Foods, I knew immediately this was the dish I wanted to post. I hope I’m not taking this too literally. #LetsLunch is a virtual lunch where food bloggers come up with a theme.  Cheryl Tan spearheads #LetsLunch and organizes us all with our posts. I’m not sure how she does this as well as her book tour! Visit her wonderful blog, also named A Tiger in the Kitchen, I’ve met the neatest food bloggers, if you want to join, post a comment below or on Twitter using #LetsLunch.  Do visit other #LetsLunch posts below for their Green idea!

Just a reminder if you’ve not visited my blog before, I don’t use measurements or recipes when I cook, just a pinch of this and that and viola.  So here’s my easy way of making Honey Ginger Wok Brussel Sprouts, enjoy.


Ingredients:
Brussel sprouts, rinse and cut off bottoms with small sharp knife
1/2 lime
water
3 cloves of garlic, diced
1 thumb size ginger, diced
San-J tamari
medium drinking sherry
Honey (mine came in a convenient squeeze bottle, Whole Foods organic)
Tea Seed oil or grape seed, canola, safflower oil for high heat frying
Directions:
1.  I used my cast iron wok to first par boil the brussel sprouts then stir fry them.  It was the perfect vessel cause it gave them room to cook and is the best material if you want crunchy vegetables. By adding a drop of oil in the water, it keeps sprouts looking bright colored instead of ‘grey’. Don’t be afraid to use your cast iron wok with liquid, it won’t hurt it as long as you always dry it thoroughly. Once you start cooking in it, the patina will build back up immediately.
2.  When you can stick a fork into a sprout, they’re ready.  Drain and set aside. Par boiling doesn’t take long so don’t overcook them.
3.  Wipe out the wok, I didn’t even need to wash as nothing stuck. Set on high heat, squeeze oil round wok 3 times, add garlic and ginger and immediately add in brussel sprouts, give them a swish around.  Sprinkle tamari & sherry all over the sprouts, squeeze in 2 good dollops of honey and fry to spread tamari and honey all over sprouts. Adjust the taste to your liking.  Lastly, squeeze some lime juice in to ‘wake’ them up and they’re READY!
Here are some ways I served the Honey Ginger Wok Brussel Sprouts:

left: Tuscan spice rub grilled pork, grilled peppers and corn, stir fried mushrooms & sprouts.
right: pineapple, cucumber, tomato salsa, grilled pork, curried grilled tofu & sprouts.

left: pineapple, cucumber, tomato salsa, roast chicken, Sakaya Kitchen’s ginger honey eggplant & sprouts.
right: roast lamb, sprouts and radish soup.
Hope you’ll share some unusual ways you’ve prepared your Brussel Sprouts!
Here are my fellow foodies’ take on Green foods and please check back for more updates from around the world! I can’t wait to read their posts…
How to Brew a Better Pot of Tea from Grace at HapaMama
Green Chorizo from Felicia at Burnt-Out Baker
Pandan Tapioca from Charissa at Zest Bakery
Natanya’s Guacamole from Lisa at Monday Morning Cooking Club
Notos Pesto from Ellise at Cowgirl Chef
Matcha Green Tea Cupcakes from Cathy at ShowFood Chef
Green Bean and Vidalia Spring Onion Soup from Lucy at A Cook and Her Books
Asparagus with Poached Egg from Karen at Geofooding
 

Filed Under: #LetsLunch, healthy, vegetables Tagged With: stir fry

Ginger Honey Wok Brussel Sprouts

March 9, 2012 By Eleanor Hoh 10 Comments

This Honey Ginger Wok Brussel Sprouts was inspired by twitter foodies who rave about Sakaya Kitchen’s dish and because my husband loves Brussel Sprouts in any shape or form.  They cause such a stir when you mention them, you either hate or love them, which camp are you?

The HUGE bag I bought gave me a bit of problem with figuring  how to eat them all before they spoiled.  So, I decided to apply my latest fad: By using a few different ways to prepare the same ingredient gives your palate a little variety and you won’t get bored eating the same dish for days. I’ve used this method with grilling meats and works wonderfully. Lesson learned here is not to buy a lot of produce in one go because they overwhelm you and fresh produce is best when eaten at its peak not kept for days even if they’re refrigerated!

When my #LetsLunch twitter friends came up with the March theme for Green Foods, I knew immediately this was the dish I wanted to post. I hope I’m not taking this too literally. #LetsLunch is a virtual lunch where food bloggers come up with a theme.  Cheryl Tan spearheads #LetsLunch and organizes us all with our posts. I’m not sure how she does this as well as her book tour! Visit her wonderful blog, also named A Tiger in the Kitchen, I’ve met the neatest food bloggers, if you want to join, post a comment below or on Twitter using #LetsLunch.  Do visit other #LetsLunch posts below for their Green idea!

Just a reminder if you’ve not visited my blog before, I don’t use measurements or recipes when I cook, just a pinch of this and that and viola.  So here’s my easy way of making Honey Ginger Wok Brussel Sprouts, enjoy.


Ingredients:
Brussel sprouts, rinse and cut off bottoms with small sharp knife
1/2 lime
water
3 cloves of garlic, diced
1 thumb size ginger, diced
San-J tamari
medium drinking sherry
Honey (mine came in a convenient squeeze bottle, Whole Foods organic)
Tea Seed oil or grape seed, canola, safflower oil for high heat frying
Directions:
1.  I used my cast iron wok to first par boil the brussel sprouts then stir fry them.  It was the perfect vessel cause it gave them room to cook and is the best material if you want crunchy vegetables. By adding a drop of oil in the water, it keeps sprouts looking bright colored instead of ‘grey’. Don’t be afraid to use your cast iron wok with liquid, it won’t hurt it as long as you always dry it thoroughly. Once you start cooking in it, the patina will build back up immediately.
2.  When you can stick a fork into a sprout, they’re ready.  Drain and set aside. Par boiling doesn’t take long so don’t overcook them.
3.  Wipe out the wok, I didn’t even need to wash as nothing stuck. Set on high heat, squeeze oil round wok 3 times, add garlic and ginger and immediately add in brussel sprouts, give them a swish around.  Sprinkle tamari & sherry all over the sprouts, squeeze in 2 good dollops of honey and fry to spread tamari and honey all over sprouts. Adjust the taste to your liking.  Lastly, squeeze some lime juice in to ‘wake’ them up and they’re READY!
Here are some ways I served the Honey Ginger Wok Brussel Sprouts:

left: Tuscan spice rub grilled pork, grilled peppers and corn, stir fried mushrooms & sprouts.
right: pineapple, cucumber, tomato salsa, grilled pork, curried grilled tofu & sprouts.

left: pineapple, cucumber, tomato salsa, roast chicken, Sakaya Kitchen’s ginger honey eggplant & sprouts.
right: roast lamb, sprouts and radish soup.
Hope you’ll share some unusual ways you’ve prepared your Brussel Sprouts!
Here are my fellow foodies’ take on Green foods and please check back for more updates from around the world! I can’t wait to read their posts…
How to Brew a Better Pot of Tea from Grace at HapaMama
Green Chorizo from Felicia at Burnt-Out Baker
Pandan Tapioca from Charissa at Zest Bakery
Natanya’s Guacamole from Lisa at Monday Morning Cooking Club
Notos Pesto from Ellise at Cowgirl Chef
Matcha Green Tea Cupcakes from Cathy at ShowFood Chef
Green Bean and Vidalia Spring Onion Soup from Lucy at A Cook and Her Books
Asparagus with Poached Egg from Karen at Geofooding
 

Filed Under: #LetsLunch, healthy, vegetables Tagged With: stir fry

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