• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wok Star Eleanor Hoh

Be a Wok Star!

  • Home
  • About
    • Press
    • Partners/Sponsors
  • Shop
    • Wok Star Amazon Store
    • Wok-Set
  • Experiences
    • Wok Star Supper Club
  • Blog/Reviews
  • Resources
    • Tips
    • Asian Markets in Miami
    • Asian Markets in Broward
    • Videos
  • Contact
  • Subscribe

stir fry

Healthy, Easy Wok Stir Frys

August 14, 2010 By Eleanor Hoh 2 Comments

“Gourmet Goodness with the Wok Star”
My cooking demo setup at Whole Foods Market, Pinecrest today.
It’s not hard to do a beautiful setup:
I ‘borrowed’ gorgeous yellow & purple orchids.
Eye popping colorful, fresh veggies.

It’s always thrilling to show healthy, easy Wok Stir Frys and today, I got the chance to do just that! It was great to see more kids shopping with their parents and were lured by the delicious smells from my wok cooking. Parents were constantly surprised their kids wanted to taste my veggies since they won’t eat them at home. They’re even more surprised to find with just a dash of tamari and sherry, veggies can taste so GOOD.

A mom was so excited to tell me that EVERYTHING I used in the dish had NO GLUTEN! Her son had many allergies and she was looking for new ways to make his dinners more palatable and she found the ticket. I had another lady write down all the veggies I used so she could replicate the exact stir fry for her husband. When I explained that there were no rules and you could combine any veggies, she said she didn’t want to take any chances because her husband was a very picky eater. She ran around the store and bought the exact same veggies and seasonings I used and was so proud to show them to me.

Many smart moms are bringing their college bound teenagers to my cooking class. They’ve realized they don’t want them to go out to eat every night. It’s expensive and probably doesn’t involve healthy choices. I must track down numerous articles where college kids take turns to cook on campus instead of clubbing and is the new trend.

I’ve not finished reading this article: Produce by “Prescription” Seeks to Address Childhood Obesity but I know many kids who stop by my demos really enjoyed my veggies! Flavor is of utmost importance to kids but they also love veggies that are colorful, crispy and crunchy!

Aromatics included scallions, ginger, garlic.
Kick it up with Fresh shitake mushrooms.
Purple curly kale, Shanghai Bok Choy, Nappa cabbageDifferent textures: eggplant, daikon, carrots, red bell, napa, bok choy.
Chopped veggies ready to go straight into wok. Daikon, red bell, eggplant, purple curly kale.
Whenever I do these demos, I simply use all leftover ingredients for that evening’s dinner.
I had some cooked red quinoa and firm toufu (Leasa brand) which is my fav, less watery, so you can really crisp it up when you stir fry it. Cubed toufu and marinaded with Stubbs BBQ sauce, such a time saver. It’s spicy and tangy, just hits all the right notes.

Stir fry of purple curly kale, turnip, carrots, scallions.

Dinner was ready in minutes. So, when you run out of meal ideas, just remember that you can make a quick dinner with just ONE veggie, a protein like toufu and red quinoa. It doesn’t have to be a big production.
Get your kids to help by cutting up the veggies, cubing the toufu, marinading. They love participating in the act of cooking and let them do the stir frying. Believe it or not, they really enjoy putting the dinner on the table if you let them. I know I was always fascinated watching our ‘amah’ cook when I was growing up in Hong Kong. Little did I know that I would be showing others how to cook in a wok!

Filed Under: "childhood obesity", college teenagers, healthy, meal ideas, stir fry, vegetables, wok

Crispy Salt Shrimp

May 12, 2010 By Eleanor Hoh 4 Comments

Finger Lickin’ Crispy Salt Shrimp

Crispy Salt Shrimp is a finger lickin’ dish that’s so delicious even grown men like my husband doesn’t mind peeling the shells! Making this dish always reminds us of several funny stories with the tea finger dip (story below.) To me, food is all about shared memories, experiences and associations and this dish definitely represents all three!

Chop all aromatics and leave on your chopping board.
Dry shrimp VERY WELL with paper towels.

The secret to making this shrimp crispy is to have patience. A word that makes busy people cringe, so don’t make this when you’re starving after a long, hard day at work. Leave it for a weekend when you have a little more time.

Fry shrimp in TWO batches. Spread them out.
Add rock salt to shrimp

When I researched recipes online or on Youtube (some very annoying videos) for Salty Shrimp, nearly all of them were coated with flour and deep fried. Not me, I hate wasting all that oil. You could reuse but why would you want to? It’ll be ‘shrimpy’. Whenever I tackle a dish, I like figuring out how to make the dish healthy, yet tasty and the easiest possible method. It’s what being a Wok Star is all about.

Frying aromatics.
Add shrimp to seasonings.
Sides: simple stir fried bok choy & red bell pepper

As regular readers know, I don’t use recipes so here are very rough guidelines (I made this a while back and found it in my huge library of meals.) The more you cook without measuring, the better you’ll get at judging how much you’ll need to ‘season’ your food. So, here’s my simplifed version with very few ingredients and tastes so good!

Ingredients:
1 1/2 lb. shrimp (my fav is Costco Tiger Shrimp 31-40 count)

Aromatics :
6-8 cloves garlic, diced
6 slices ginger, shredded
3-5 shallots (substituted with half red onion)
3-4 scallions, chopped in small rounds
1 medium sized serrano pepper, optional (wash hands immediately, do NOT touch face, eyes)
handful cilantro, chopped or any other herb you like: basil, parsley
Rock salt to taste

Canola oil for frying

Finger Dip:
Make hot tea and put into bowl with wide opening, one bowl per person. Cut a lime or lemon into wedges and add to bowl of tea. You can use this ‘natural astringent’ dip to rinse your fingers after shelling your shrimp.

Dip (optional):
Tamari and lime or lemon juice

Directions:
1. Defrost shrimp under running cold water. Dry VERY WELL with paper towels.

2. Chop all aromatics and leave on your chopping board.

3. Very important – fry shrimp in TWO batches.

You need to move FAST in this first few steps to prevent burning…
Heat your cast iron wok or skillet on high (see notes below.) Add 3 swirls of oil. Immediately add a third of the garlic and ginger. Immediately add in half of the shrimp and spread them out so they all get some heat and not overlap each other. This is what will give your shrimp a crispy exterior and succulent interior.

To test the shrimp for doneness, check the one at the base of your wok (the hottest area.) Once the shrimp turns pink on one side, you can stir fry the whole batch by constantly flipping them over. It doesn’t take long for all the shrimp to turn pink. Don’t overcook shrimp or seafood esp. calamari because it becomes chewy and tough instead of tender.

Add a few tsp. of rock salt to shrimp. Remove the shrimp to a platter. Do NOT cover because it makes the shrimp stew in its shell and go soft.

Cook second batch the same way.

4. Add a little oil into wok to cook your aromatics. Add garlic and ginger first, then rest of aromatics and serrano chilies last because they are so pungent, they make you gag. Add all the shrimp back in with the aromatics and fry to coat. Give a shrimp a taste and add more salt if you need to and you’re done!

Put another dish out for the shells.

How to eat…
Lick the shells first before peeling them, then lick your fingers before washing them. YUMMY. I stir fried a simple bok choy with red bell pepper as a side dish. It’s all you need for this finger lickin’ crispy salt shrimp, enjoy! I hope you’ll try this easy and delicious way to make shrimp…

O.K. here’s the funny story: My mom was visiting us in Key West and it was her first meal with Ralph (yeah, before we got married). I set down the finger dipping bowls and next thing I knew, mom started nudging me, “quick, he’s going to drink it, he thinks it’s soup!” I’m laughing from the memory of it, my mom immediately liked him, she thought he was a hoot. Well, also because she discovered he was a ‘Chinaman’ in his previous life, Ralph likes hot food piping hot, not luke warm and he’d eat Asian food everyday rather than Western food.

Notes:
To give your shrimp that seared look and to get them crispy, you need high heat. Non-stick woks or pans are not supposed to be used above medium heat.

When you crowd your wok or pan, it lowers the temperature of your pan and then juices will exude which in turn stews your shrimp instead of giving it a crispy, crunchy exterior. So, fry in TWO BATCHES, you won’t regret it.

More notes:
Link to check out different types of chili peppers.

I like frying with canola oil and have been using it for a number of years but currently trying some Tea seed oil from China, not tried enough to tell yet. Here’s a chart to show different oil smoke points. Sesame oil is not good for stir frying because it does smoke and it’s very overpowering but good for marinading, adding to pasta, making sauces and salad dressing.

Filed Under: cast iron wok, crispy, salt, shrimp, stir fry

Fairchild's Food and Garden Festival

May 4, 2010 By Eleanor Hoh 3 Comments

What a lovely way to spend a weekend!  I was invited to give a cooking demonstration and blog about Fairchild Garden’s 2nd Annual Food and Garden Festival.

Schedule included a wide variety of cooking demos.

Banana nut cake for Ralph from Native Conch.
By the time I got there, nothing was left in the way of savory food!

I hope you’ll make it to this event next year, it was a lot of fun meeting people who also enjoy fresh local produce and getting to know the farmers.  In the meantime, I encourage you to shop at your organic and farmer’s market or visit Redlands if you live in Miami before it gets too hot!  My post on Seasonal Foods has lots of meal ideas and tips.

Nothing excites me more than seeing and smelling beautiful, fresh produce. 

I was a bit upset I didn’t end up buying any produce because I’d just given a cooking class and always have  leftovers.  My parents went through a war so we were always taught never to waste food.  It drove me crazy to see all the food and not get any.

Selection of colorful and interesting combination of teas!

There was a lovely variety of farm produce.  I will be posting a series since there is so much to share. This first one will give you a little peak.

I had one of Gaby’s Tropical Ice, cold, yummy and creamy mango.
She grows her own fruit to make these desserts!

What I love about giving live presentations is that it gives me a chance to interact with people. It’s a great way to find out the problems people have with stir frying in a wok!

I prepped in Fairchild’s lovely kitchen and practiced what I preach, see the chopping board with grocery bag for the trimmings?

Here’s swiss chard, red bell peppers, mustard greens, zucchini and carrots.
My produce were generously sponsored by Whole Foods Market in Coral Gables.

Shrimp were rinsed and dried with paper towels. A very important step, so you don’t dilute your marinade and also prevents your shrimp from getting tough and chewy.
 I didn’t realize my friend, Irene took this picture behind me. 

My demo was very well attended with over 60 signed up for my free newsletter, thank you for your interest!  There were a lot of questions posed mostly by guys! Thanks to Fairchild staff and volunteers.

 
See Peter Kastan’s Miami River Wall video who was a speaker at this event.  Miami River Wall’s new living, hydroponic herb, chili, edible flower wall will be hosting a series of my Wok Star cooking class so I hope to see many of you there!

Hani Khouri cooking up a fresh batch of falafel.
He was featured in Edible South Florida’s Spring Issue with his cute kid goats and online. Do subscribe or pick up your copy from your nearest Whole Foods Market. It’s full of stories, resources and has a calendar of all things edible and organic. Thanks for listing my cooking classes.
Katie, Edible South Florida publisher/editor and Annie, Special Events, Fairchild Tropical.
 My lunch: Falafel with pickled radish and 
hummus wrap from Hani’s Organics.

In an upcoming series, I’ll share a video of Food Network Celebrity Chef, Simply Delicioso Ingrid Hoffman making a fabulous mango and papaya dish as well as many more wonderful food stalls.

Filed Under: cast iron wok, class, cooking, Gaby's Farm, Hani Khouri, Miami River Wall, Redland Herb Farm, stir fry, Whole Foods Market, wok

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Go to page 10
  • Interim pages omitted …
  • Go to page 12
  • Go to Next Page »

Primary Sidebar

Wok Star Supper Club at Hutong

Blog/Reviews

  • Recap from Wok Star Supper Club at Ghee Wynwood
  • Wok Star Supper Club collaborates with Ghee Wynwood for a One-Night-Only Indian 13-dish Feast
  • Slow Food Miami Snail of Approval Tasting Party at Eden Roc: A Night of Delicious Bites Under the Stars

Subscribe to Wok Star Newsletter

Get first dibs to attend Wok Star Supper Club events, receive food updates & restaurant reviews.

Top rated products

  • Wok Star Kit to help you succeed Wok Star Kit
    Rated 5.00 out of 5
    $159.00
  • Wok Mitts Wok Star Mitt
    Rated 5.00 out of 5
    $35.00
  • Wok Star Online Classes Wok Star Online Classes
    Rated 5.00 out of 5
    $27.99

Join Wok Star’s Community

FacebookInstagramPinterestRSSTwitterYouTube

Footer

Privacy Policy

Copyright © 2025 Wok Star Eleanor Hoh. All rights reserved.