Breakfast Fuels Energy

If you cook enough steel cut oats for the week, breakfast is so QUICK! Don’t get Quick Oats, it has no texture & taste like baby food! If you’re going to provide fuel for your body, give it GOOD FUEL. Common analogy is you can’t run a car without fuel!

Here are a few easy-to-make Breakfast ideas to start your day full of energy & get your creative juices flowing…


Steel cut oats, 1 scoop of Jarrow whey protein powder (23g) mixed in with Almond Breeze unsweetened milk, dollop of Cabot Greek lowfat yoghurt and topped with fresh fruit of your choice. My fav combo is strawberries & bananas. Then a hit of granola & walnuts. For a treat today, I had incredibly good pecans with sweet cranberries, black pepper & orange zest! Find treats to add but NOT Sugar laden cause you’ll spike & then crash!

I’m posting from my iPhone & only allows one photo! So, plse check back for more Breakfast ideas.

One Response to Breakfast Fuels Energy
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    July 1, 2012 | 1:41 am

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