Tag Archive: healthy

Wok Omelets Rock

Wok Stars constantly ask how I make omelet in my cast iron wok. It is the ideal pan for doing this! Start by arranging plate with a small garden salad, give it texture with slithers of snow peas, walnuts or whatever nuts you like! There are no rules. Now, add some color like grape tomatoes,…



Easy Wok Dinner

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby…



5 Tips to Jumpstart Your New Year Resolutions

Happy New Year! Every year, we start with a clean slate to stay slim and trim.  These 5 Tips to Jumpstart Your New Year Resolutions will help you whether you want a healthy approach to dieting or just easy ways to cook up fast tasty weeknight dinners! Here’s how to do it… Shake up your…



Weekday Lunch Tips

If you have a small selection of salad fixings, it’s so EASY to pull lunch together! Start with field greens, I always buy box ones instead of in a bag, they ‘last’ longer. Then toppings like mini sweet peppers, sugar snap, cucumber, radish for color & crunch. Tomatoes, carrots, cut them in different shapes for…



Miso Soup & Salad

Tip for making quick, tasty lunches? Have a few ingredients handy like miso paste & soup in cartons, walnuts, all have good shelf life. Scallions is a must, they garnish, add a punch to everything plus give chicken breast & yellow miso soup some color! Don’t be afraid to use leftover cooked vegetables to salad….



Breakfast Fuels Energy

If you cook enough steel cut oats for the week, breakfast is so QUICK! Don’t get Quick Oats, it has no texture & taste like baby food! If you’re going to provide fuel for your body, give it GOOD FUEL. Common analogy is you can’t run a car without fuel! Here are a few easy-to-make…