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	<title>Wok Star Eleanor Hoh</title>
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	<link>http://eleanorhoh.com</link>
	<description>Easy, Healthy, Yummy.  Cook Like a Wok Star&#124; Wok Star!</description>
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		<title>Essensia Seasonal Supper</title>
		<link>http://eleanorhoh.com/2012/02/12/essensia-seasonal-supper/</link>
		<comments>http://eleanorhoh.com/2012/02/12/essensia-seasonal-supper/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 17:55:49 +0000</pubDate>
		<dc:creator>Eleanor Hoh</dc:creator>
				<category><![CDATA[farm]]></category>
		<category><![CDATA[fresh and seasonal]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Chef Julie Frans]]></category>
		<category><![CDATA[Essensia Restaurant]]></category>
		<category><![CDATA[farm dinner]]></category>
		<category><![CDATA[Palms Hotel and Spa]]></category>

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		<description><![CDATA[This delightful &#8216;seasonal supper&#8217; and wine pairing was the first in a series put on by Chef Julie Frans, Essensia Restaurant at the Palms Hotel and Spa in Miami Beach. It&#8217;s become very popular to &#8216;educate&#8217; us as to where our food comes from and a &#8216;seasonal supper&#8217; with like minded folks was a nice...]]></description>
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		<title>Curry Yoki Salmon with Salad (Wok Star series 2.0)</title>
		<link>http://eleanorhoh.com/2012/02/11/curry-yoki-salmon-salad-wok-star-series/</link>
		<comments>http://eleanorhoh.com/2012/02/11/curry-yoki-salmon-salad-wok-star-series/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:40:00 +0000</pubDate>
		<dc:creator>Eleanor Hoh</dc:creator>
				<category><![CDATA[cast iron wok]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[myspicesage]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stir fry]]></category>

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		<description><![CDATA[I&#8217;m adding this to Cook Like a Wok Star series because I&#8217;m using my cast iron wok to cook salmon in a unique way! If you use your wok in a unique way, I&#8217;d love to hear it. In Cook Like a Wok Star 1.0, I used my wok to lightly parboil broccoli prior to...]]></description>
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		<title>Seasoning Cast Iron Wok, Salt Pork Experiment (Updated)</title>
		<link>http://eleanorhoh.com/2012/02/11/seasoning-cast-iron-wok-salt-pork-experiment/</link>
		<comments>http://eleanorhoh.com/2012/02/11/seasoning-cast-iron-wok-salt-pork-experiment/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:30:00 +0000</pubDate>
		<dc:creator>Eleanor Hoh</dc:creator>
				<category><![CDATA[Care and Feeding of your Wok]]></category>
		<category><![CDATA[Cast Iron Seasoning Woes]]></category>
		<category><![CDATA[cast iron wok]]></category>
		<category><![CDATA[Lodge cast iron]]></category>
		<category><![CDATA[salt pork]]></category>
		<category><![CDATA[seasoning cast iron wok]]></category>
		<category><![CDATA[seasoning]]></category>

		<guid isPermaLink="false">http://66.147.244.81/~eleanorh/2011/04/20/seasoning-cast-iron-wok-salt-pork-experiment/</guid>
		<description><![CDATA[After spending over 20 years teaching wok cooking, researching and understanding cast iron woks, it still surprises me how many misconceptions, mistakes, misunderstandings there are about this ingenius material!  I was introduced to using a cast iron wok through my mother who bought her first one in Malaysia as a young bride. She taught herself...]]></description>
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		<title>Events: February News</title>
		<link>http://eleanorhoh.com/2012/02/07/miami-february-events/</link>
		<comments>http://eleanorhoh.com/2012/02/07/miami-february-events/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:54:16 +0000</pubDate>
		<dc:creator>Eleanor Hoh</dc:creator>
				<category><![CDATA[cooking class miami]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Miami Events]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[wok star cooking class]]></category>

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		<description><![CDATA[February is always an insane time. All future EVENTS will be posted on this blog so you&#8217;ll be able to search archives of them. COOK LIKE A WOK STAR VALENTINE EVENT Thursday, February 9: 6:30-8:30pm ==&#62; Sorry, this class is canceled. Those who participated will be included for the next drawing! &#160; Christine Najac&#8217;s Talk...]]></description>
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		<title>NBC Miami Celebrates Chinese New Year</title>
		<link>http://eleanorhoh.com/2012/01/23/nbc-miami-celebrates-chinese-new-year/</link>
		<comments>http://eleanorhoh.com/2012/01/23/nbc-miami-celebrates-chinese-new-year/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:20:48 +0000</pubDate>
		<dc:creator>Eleanor Hoh</dc:creator>
				<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cooking class miami]]></category>
		<category><![CDATA[wok star eleanor hoh]]></category>
		<category><![CDATA[Wok Star Kit]]></category>
		<category><![CDATA[cooking class Miami]]></category>
		<category><![CDATA[NBC Miami]]></category>
		<category><![CDATA[year of the dragon]]></category>

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		<description><![CDATA[I was invited by NBC Miami to celebrate Chinese New Year with their audience and thought you might enjoy some funny things that happened and the three lessons I learned: &#8211; check lists are only good if you actually check them &#8211; sisters are helpful except when their shots are of producer&#8217;s backs &#8211; you...]]></description>
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		<title>Chinese New Year Festive Table Setting</title>
		<link>http://eleanorhoh.com/2012/01/23/chinese-new-year-festive-table-setting/</link>
		<comments>http://eleanorhoh.com/2012/01/23/chinese-new-year-festive-table-setting/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:59:22 +0000</pubDate>
		<dc:creator>Eleanor Hoh</dc:creator>
				<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[Wok Star]]></category>
		<category><![CDATA[Year of the Dragon]]></category>
		<category><![CDATA[table setting]]></category>
		<category><![CDATA[wok mitt]]></category>
		<category><![CDATA[Wok Stars]]></category>
		<category><![CDATA[year of the dragon]]></category>

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		<description><![CDATA[For Year of the Dragon, I wanted to show you easy ways to dress up your table so you can enjoy a Simple Chinese New Year Dinner At Home. Use lots of &#8220;red&#8221; which symbolizes good luck and anything you can find that has Dragon or Asian theme on it! This includes red packets with...]]></description>
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