Category Archives: meal ideas

Stuffed Squash a la Wok Star Style

The three elements to delicious food are flavor, texture, color in that order and this Stuffed Squash a la Wok Star style is the perfect dish! Impress your friends with this dish… TECHNIQUE IS KEY… So, I wanted to do a festive dish for the holidays and of course squash came to mind. I love…



Easy, Healthy Lunches to Bring To Work! 

Don’t sweat over lunch ideas for work, here’s one easy and healthy way to stretch ground organic beef that will last you a few days! You can ‘stretch’ it by adding a few chopped veggies which will bulk it up and at the same time add flavor, color and texture to the ground beef.  …



Easy Wok Dinner

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby…



Healthy, Easy Wok Stir Frys

“Gourmet Goodness with the Wok Star”My cooking demo setup at Whole Foods Market, Pinecrest today.It’s not hard to do a beautiful setup:I ‘borrowed’ gorgeous yellow & purple orchids.Eye popping colorful, fresh veggies. It’s always thrilling to show healthy, easy Wok Stir Frys and today, I got the chance to do just that! It was great…