Category Archives: healthy

Ginger Honey Wok Brussel Sprouts

This Honey Ginger Wok Brussel Sprouts was inspired by twitter foodies who rave about Sakaya Kitchen’s dish and because my husband loves Brussel Sprouts in any shape or form.  They cause such a stir when you mention them, you either hate or love them, which camp are you? The HUGE bag I bought gave me…



Miso Soup & Salad

Tip for making quick, tasty lunches? Have a few ingredients handy like miso paste & soup in cartons, walnuts, all have good shelf life. Scallions is a must, they garnish, add a punch to everything plus give chicken breast & yellow miso soup some color! Don’t be afraid to use leftover cooked vegetables to salad….



Healthy, Easy Wok Stir Frys

“Gourmet Goodness with the Wok Star”My cooking demo setup at Whole Foods Market, Pinecrest today.It’s not hard to do a beautiful setup:I ‘borrowed’ gorgeous yellow & purple orchids.Eye popping colorful, fresh veggies. It’s always thrilling to show healthy, easy Wok Stir Frys and today, I got the chance to do just that! It was great…



Healthy and Delicious Snack Tip

Here’s a delicious and healthy snack that Ralph and I always have about an hour prior to going to bed. I always have a platter with a variety of fresh fruit so it’s easy to make dessert. When fruits are in season and in abundance, go get some! Recently strawberries were $4 or 5 pints!…