Category Archives: healthy eating

6 Tips To Help You Be More Creative with Dinners!

I always get asked how I come up with my dishes? So, I’d like to post my dinners while they’re fresh in my mind and may be quite random. Sometimes I have a clear vision, sometimes I don’t know till I plate! My advice? Consider yourself an artist with a palette to create a ‘painting’!…

3 Ingredient Broccolini

Blanching in a wok is the fastest, easiest method to cook vegetables that have hard stems and when you have a lot of them!  A wok is a perfect vessel, it has a wide opening and deep reservoir to hold the water and quantity of vegetables. Alternatively, use a wide deep pot if you don’t…

Wok Omelets Rock

Wok Stars constantly ask how I make omelet in my cast iron wok. It is the ideal pan for doing this! Start by arranging plate with a small garden salad, give it texture with slithers of snow peas, walnuts or whatever nuts you like! There are no rules. Now, add some color like grape tomatoes,…

Quickie Dinner

You can cheat but still keep it healthy! These types of meals are perfect for busy weeknight dinners when all you want is just something tasty but fast. Answer? A ready cooked roast chicken, I got Mojo flavor, yum and blanch a big bunch of greens like rapini! The quickest way to blanch rapini is…

Easy Wok Dinner

This is my go to Easy Wok Dinner that I make frequently! Wok Stars, I know you get excited to show off your new found wok skills to friends, however, don’t pressure yourself with a big party on your first attempt. It takes the fun out of it and you’ll get put off. Take baby…

Weekday Lunch Tips

If you have a small selection of salad fixings, it’s so EASY to pull lunch together! Start with field greens, I always buy box ones instead of in a bag, they ‘last’ longer. Then toppings like mini sweet peppers, sugar snap, cucumber, radish for color & crunch. Tomatoes, carrots, cut them in different shapes for…