Category Archives: breakfast

Cast Iron Wok Is Key To Success!

I love weekends when hubby is the Wok Star and his wok of choice is my cast iron wok! He refuses to use anything else after his experience with a friend’s flat bottom carbon steel wok on their residential gas stove during a hurricane.   He ended up  literally throwing his hands in the air…

Wok Omelets Rock

Wok Stars constantly ask how I make omelet in my cast iron wok. It is the ideal pan for doing this! Start by arranging plate with a small garden salad, give it texture with slithers of snow peas, walnuts or whatever nuts you like! There are no rules. Now, add some color like grape tomatoes,…

Breakfast Fuels Energy

If you cook enough steel cut oats for the week, breakfast is so QUICK! Don’t get Quick Oats, it has no texture & taste like baby food! If you’re going to provide fuel for your body, give it GOOD FUEL. Common analogy is you can’t run a car without fuel! Here are a few easy-to-make…

Asian Jerky Pork Omelet

I’m loving Little Red Dot Kitchen’s Jerky Pork. The only problem is whenever I’m hungry, it’s such a perfect little protein hit, I end up stealing from the stash before I get a chance to use it in a stir fry noodle dish! My fav is the BBQ Jerky Pork which come in slices. In…

Wok Breakfasts (updated)

Here’s my last one for breakfast, usually set aside for Sundays. I’m posting this at the top and I know this is not usual but so what? Please don’t miss the other breakfast tips below. I really like the Artisan whole grain loaves from Costco. They are from La Brea Bakery in CA and come…